Is Pumpkin Low or High Glycemic?

Pumpkin high glycemic

The glycemic value of a food predicts its effects on blood sugar metabolism. Typically, foods high in carbohydrates are also high glycemic and raise blood sugar levels significantly. Foods low in carbohydrates are usually low glycemic and have a lesser effect on blood sugar. And then there’s pumpkin – a botanical fruit and culinary vegetable ⭐ Continue ReadingIs Pumpkin Low or High Glycemic?

Does Pumpkin Raise Blood Sugar?

Pumpkin raises blood sugar

All foods containing carbohydrates raise blood sugar, pumpkin included. But when it comes to diabetes, things are not quite what they seem. On the one hand, the carbohydrates in pumpkin are readily digestible which means they raise blood sugar fast, making the fruit high glycemic. On the other hand, animal studies have shown pumpkin has ⭐ Continue ReadingDoes Pumpkin Raise Blood Sugar?

Can Diabetics Eat Pumpkin?

Pumpkin blood sugar

Pumpkin season is here and, naturally, you may be wondering if it’s okay or even safe to eat the orange culinary vegetable if you have diabetes. There are actually reports of diabetics saying they can eat pumpkin without it spiking their blood sugar, while others admit they have felt sick after having the orange culinary vegetable. Naturally, ⭐ Continue ReadingCan Diabetics Eat Pumpkin?

8 Biggest Benefits of Apricots for Diabetes

Apricots diabetes benefits

In addition to lowering the risk of type 2 diabetes, fruits are recommended in moderate amounts in diabetic diets and provide several benefits through their nutritional status. The same is true for raw apricots which can make a great addition to a diabetic diet, even though intake is meant to be limited to small servings. ⭐ Continue Reading8 Biggest Benefits of Apricots for Diabetes