Vegetables Alkaline – Acid

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(Legend) Alkaline Low-Alkaline Acidic

Alkaline foods: Alfalfa, Artichoke, Arugula, Asparagus, Basil, Bell peppers, Black radish, Broccoli, Brussels sprouts, Buckwheat, Carrot, Cauliflower, Celery, Chickpeas, Chives, Cilantro, Cucumber, Curly kale, Dandelion, Eggplant, Endive, Garlic, Ginger, Ginseng, Green beans, Green cabbage, Green chili peppers, Horseradish, Jicama, Kohlrabi, Leek, Lentils, Lettuce, Millet, Onion, Oregano, Parsnip, Peas, Pink radish, Potatoes, Pumpkin, Red cabbage, Red chili peppers, Red radish, Rhubarb, Savoy cabbage, Seaweed, Sorrel, Soybean, Soybean sprouts, Spinach, Sprouts, Sun dried tomatoes, Sweet potatoes, Thyme, Tomato pulp, Turnip, Watercress, White beans, White cabbage, White Daikon radish, Yams, Zucchini.




Low-alkaline foods: Brown rice, Bulgur, Cooked vegetables, Couscous, Frozen vegetables, Mushrooms, Oats, Rye bread, Sauerkraut, Vegetables in a jar, Wheat, White rice, Yeast.
Note: For the moment, a few grains of low alkaline value will be depicted together with the vegetables in this food section, but will regain their rightful place as soon as new sections of alkaline-acidic foods will be added.
Acidic foods: Pickles.

Alfalfa Artichoke Arugula Asparagus Basil Bell peppers Black radish Broccoli Brussels sprouts Buckwheat Carrot Cauliflower Celery Chickpeas Chives Cilantro Cucumber Curly kale Dandelion Eggplant Endive Soybean Green beans Spelt Garlic Sprouts Ginger Ginseng Green cabbage Green chili peppers Horseradish Jicama Kohlrabi Leek Lentils Lettuce Millet Onion Oregano Parsnip Peas Pink radish Potatoes Pumpkin Red cabbage Red chili peppers Red radish Rhubarb Savoy cabbage Seaweed Sorrel Soybean sprouts Spinach Sun dried tomatoes Sweet potatoes Thyme Tomato pulp Turnip Watercress White beans White cabbage White Daikon radish Yams Zucchini Brown rice Bulgur Cooked vegetables Couscous Frozen vegetables Mushrooms Oats Rye bread Sauerkraut Vegetables in a jar Wheat White rice Yeast Pickles

There are numerous benefits to a predominantly alkaline diet. Excessive acidity in the body can cause chronic health problems, whilst an alkaline diet can help prevent these health problems. According to the theory of alkaline eating, mintaining a healthy balance in our body can be achieved by having an intake of 75% alkaline foods and 25% acidic foods.