Plum is a fruit belonging to the Prunus genus, similar to nectarines and peaches. Prunus is a fruit consumed mainly in summer, and people are in love with it, especially for their health benefits.
There are different types of plums, and they differ primarily for their color and a slight change in taste. However, all the varieties of plums are sweet and juicy, especially when ripe.
One of the most known benefits of consuming plums is the high iron content, due mainly to its high content of vitamin C present in the fruit.
Anyway, certain people may be constrained to consume foods with low potassium amounts, and their main concern may be regarding the potassium content present in these fruits. Do plums contain potassium?
Plums are part of fruits that are not rich in potassium, and they can be easily integrated into a kidney-friendly diet without any problem. Anyway, it is important to consider that the potassium content of plums may vary, depending mainly on the types of plums and the modality by which they are consumed.
Are dried plums high in potassium?
Prune is the name that refers to dried plums, and in most cities is also known with the name European plums. Prunes contain primarily carbohydrates, about 64%, but they also have a good amount of vitamin K and dietary minerals.
Dried plums are generally used to enrich or prepare sweets. Still, to the high potassium content, people affected by kidneys-disease should limit their intake and consult a specialized dietician before starting to consume them.
Difference in potassium between the different types of plums
As mentioned early, there are different types of plums present. Therefore, it is highly important to understand the types of plums containing the lowest potassium, especially for people who have to follow a low potassium diet.
In the next part of the article, we will see all the differences in potassium between the different types of plums.
Is the damson prune high in potassium?
Damson’s prunes subspecies contain a more potassium content than the original plum.
Damson prune is not a very famous type of prune. Anyway, it is widespread to find them growing in the wild in the USA.
The taste of the damson prune is closely related to the original one, with a slightly astringent flavor. However, aside from being more stringent than the original prune varieties, damson contains more sugar and is rich in vitamin c and riboflavin.
Is greengage high in potassium?
Greengage is another type of plum not so famous worldwide. They differ mainly on the aspect, where their color can spread between yellow to light green.
The potassium content of greengage is higher than the damson and the origins format of plums. Therefore, if you are following a low potassium diet, it will be best to choose the original varieties of plums, avoiding increasing the potassium content in the blood.
Is Mirabelle high in potassium?
From the different varieties of plums that we early discuss, mirabelle plums, also called cherry plums, are the most known.
The mirabelle plums may be easily recognized for their yellow color and small aspect, usually mistaken with apricots.
The taste of mirabelle plums is slightly different from the original plum; it is less intense and more delicate than the original version of plum.
The flavor of Mirabelle will depend on whether you will consume it in the ripe or unripe version. The unripe version will have a more astringent taste, but it can be consumed without creating a particular side effect for your health.
Mirabelle plums are low in calories, approximately 40kcal per 100g of fruit, and less than 1% of fat, making the Mirabelle fruit an excellent fruit to be integrated into a weight loss diet.
People affected by chronic kidney disease should pay particular attention to their consumption since potassium can be considered relatively high.
Is victoria plumb high in potassium?
The Victoria plum is a variety of plums with external red skin and yellow flesh. Victoria plum is most commercial in Europe, especially in the UK.
One curiosity regarding victoria plum is that the name derives from Queen Victoria.
Regarding the nutritional values of victoria plum, we can say that it is similar to the other varieties, with the only exception being lower in potassium than other variants, perfectly suitable for people following a low potassium diet.
Is plum jam high in potassium?
Making plum jam is a perfect way to utilize fruits that have reached ripeness, and you will never consume it raw because of the large quantity you own.
The good news is that plum jam can be made without any problem at home by only using water, lemon, sugar, and the varieties of plums you prefer.
The advantages of preparing plum jam are multiplicity, mainly regarding their natural and fresh taste. In addition, the potassium content of plum jam is low, which means that it can be consumed without problem by people who follow a low potassium diet.
Final thoughts
Whatever your health condition, feeding your body with the proper potassium is fundamental. If you don’t integrate potassium into your diet, you may encounter 2 situations. Hyperkalemia or hypokalemia. Both of them are dangerous for our health, and depending on your health condition; you will need to integrate fruits and vegetables that have more or less content of potassium.
