There are various types of cheese available worldwide, and the modality to prepare them is so huge that it is almost impossible to be covered in a single article.
Anyway, if you follow a low potassium diet, consuming dairy products may scare you.
Many doubts may rise on your head, primarily because cheese has been categorized as food to be eaten in moderation, due mainly to its cholesterol content. But what about the potassium content of cheese?.
Is cheese high in potassium? The potassium present in swiss cheese is 21.8mg for 1 oz. For 100g of swiss cheese, the potassium content is 77mg; for that reason, cheese may be considered a low potassium food.
Anyway, as mentioned earlier, there are more than 500 different types of cheese in the world, and depending on the locations, you might find some variations of consistency and nutritional value.
If you are following a kidney-friendly diet, it is highly advisable to consume only the types of cheese that you know precisely the quantity of potassium present on them.
To help you do this, in the next part of the article, we will look at the content of potassium present in the most consumed types of cheese. So, let’s dive in.
Is cottage cheese high in potassium?
Cottage cheese is a primarily used variant of cheese. It is very famous for being used as a topping, and it has the propriety of being a low-fat cheese.
If you are finding something delicious with low fat, cottage cheese is the best option that you might choose.
The cottage is a high-protein cheese; it contains 28g of them in just one cup. But what about the content of potassium?
From the value above, we can observe that the cottage cheese is a low potassium cheese since the quantity of potassium present in 100g is lower than 100mg.
Is cream cheese high in potassium?
Previously, we already discussed the difference between cream cheese and sour cream, but what about the content of potassium present on the cream cheese? Is it the same as the cottage?
Cream cheese is a low-fat type of cheese, and the potassium content present on it is 37mg for a tbs. Considering 100g of cream cheese, the quantity of potassium will result in 247mg.
The quantity of potassium in the cream cheese brings the cream cheese classification as a medium level of potassium cheese. If you decide to consume it, it will be best to do it in moderation.
is cheddar cheese high in potassium?
Finding something better than cheddar cheese is almost impossible. This quality of cheese has become very famous worldwide, due mainly to its combination with cheeseburgers.
But, can you eat cheddar cheese if you are following a low potassium diet?
This is excellent news if you love eating cheddar cheese since it is a low-potassium food, and you could eat it without worrying about its potassium content.
Is parmesan cheese high in potassium?
Parmesan cheese is the classic type of cheese that goes well everywhere. It is primarily used shredder on pasta topping or eaten in slices.
Whatever method you will use, one thing is sure; it is a magnificent type of cheese.
But what about its potassium content? The potassium content of parmesan cheese is 180 mg for 100g of grated parmesan.
It is not high in potassium content, but it should be consumed in moderation, especially following a kidney friendly diet.
is American cheese high in potassium?
If you live in the USA, you can’t miss American cheese in the fridge. Americans love that, and in the majority of the cases, it is sold in slices, easily findable in every supermarket.
Until we don’t have any health problems, most people tend not to be interested heavily in the nutrition content of foods. But, if you have to follow a low potassium diet, if there is something that you have to do, it is undoubtedly eating the right foods, and most importantly with low potassium.
Is it the case for the American cheese? One slice of American cheese ¾ oz contains 38 mg of potassium, which means that for 100g of American cheese, you will assume 180 mg of potassium.
The American cheese has the same potassium content as parmesan cheese, considered a medium potassium food.
Is goat cheese high in potassium?
If you are looking for something different from American cheese, you have to try goat cheese.
It is not so common to find fresh goat cheese, and you have to be sure to consume it only if it is fresh. If you are so lucky to find fresh goat cheese, you should try it, the taste is incredible, and you will eat them in large quantities.
The nutritional value of goat cheese is not the best compared to other types of cheese, mainly because it has a huge quantity of fat.
But what about the potassium content of goat cheese? Goat cheese contains 13.6mg of potassium for a serving of 1o oz, which means 48 mg of potassium for 100g of it.
This quantity may make you jump for happiness since, as we can observe, the amount of potassium is meager. But, on the other hand, we can also keep that it has a considerable concentration of fat, so particular attention must be given, especially to the person who has diabetes.
Is ricotta cheese high in potassium?
If you are not yet hungry now, ricotta cheese will make you become. Ricotta cheese is an Italian cheese made with sheep, cow, goat, or buffalo milk whey. Its fantastic taste is what makes ricotta cheese so demanded worldwide.
With huge possibilities, it can be found in all the supermarkets. If you have not still tasted it, you should. But, is it the case if you are following a low potassium diet?
From the value above, we can say that ricotta cheese can be classified as a medium potassium cheese, and if you wish to taste it, you can, but always in moderation. See also 13 Types of Ricotta Cheese
Is brie cheese high in potassium?
The last type of cheese that we will analyze is brie cheese.
The brie cheese is a french type cheese named Brie because of the origin of the place where it was created.
In the USA, the Brie is mainly known as fresh Brie, and the Marine French company is the primary producer.
Regarding the nutritional value, brie cheese is a fat type of cheese with small proteins value.
The potassium content of brie cheese is 43mg for 1 oz and 152mg of potassium for 100g of brie cheese.
Also, this type of cheese and most of the classes listed in this article can be considered a medium potassium content cheese.
Conclusion
Cheese is a delicious product, and avoiding it is undoubtedly challenging. If we consider the potassium content of cheese, we can notice that it is not high in potassium. If consumed with moderation, it can be integrated successfully into every type of diet.
