Garlic is a bulbous flowering plant, a vegetable full of nutrients and antioxidants, famous for its inimitable smell and intense flavor.
Garlic cloves are mainly used to enrich the flavor of dishes, and their benefits and propriety are the main reason of its popularity. The main benefits of garlic are associated with antibiotics and antibacterial properties.
Due to its vast popularity, it isn’t easy to find some part of the world where it is not used. Anyway, if you are following a low potassium diet, if there is one thing that you want to avoid is eating foods with high potassium, but does garlic have potassium?
If we consider the table of foods to check if a specific type of food is high or low in potassium, we notice that garlic enters the very high potassium foods.
But, anyhow, we have to consider that most people will never consume 100g of garlic straight; in fact, the average consumption of garlic is 1 or 2 cloves, things that make the garlic safe to consume, also for people that follow kidney-friendly diets.
How much potassium is in a clove of garlic?
One clove of garlic will always go well, whatever types of dishes you are preparing, from the butter, garlic noodles, garlic bread, or just a tomato sauce.
But the good news is not limited to the fact that it can be safely consumed by people that follow a low potassium diet. We have also to consider that garlic contains vitamins like C, B1, B5, B6, copper, calcium, manganese, phosphorus, serum, and zinc, which are very important for our health.
how much potassium is in a teaspoon of garlic?
What is the percentage of potassium in garlic?
If you consume garlic in small quantities and follow a low potassium diet, you don’t have to worry if you will consume garlic because it is not rich in potassium.
Suppose you are a garlic lover and consume a lot of garlic, assuming 100g of raw garlic. In that case, the percentage of potassium is equal to 9% of the recommended daily intake for a person following a 2000 calories daily intake diet.
As we can notice, the potassium content in garlic will not negatively influence your diets, except if you consume it in huge quantities.
Is garlic powder high in potassium?
Garlic powder is where the garlic cloves are broken into small parts and dried.
It is mainly used as condiments, and it is a good substitute for fresh garlic. If you live in the USA and Europe, you can find it in the supermarket.
The flavor of garlic powder is not the same as the fresh one, and in case you decide to use it as a substitute for the fresh one, you have to consider that ¼ of a tablespoon of powdered garlic corresponds to one clove. But what about the potassium content that has garlic powder in it.
The quantity of potassium present in the powder form of garlic is much higher than in the raw version. If you follow a low potassium diet, you should limit its use and prefer fresh garlic instead.
Is garlic good for high potassium?
People that follow a kidney-friendly diet should limit the number of certain minerals. Because by doing it, they will limit the possibility of waste and fluid building up and causing problems.
The amount of potassium that you have to assume depends upon your doctors’ recommendations and the stage of your kidney disease.
One of the first things that a doctor will limit is potassium intake. But, is the case for the garlic? Will garlic influence my diet?
Anyway, having too much or too little quantity of potassium could be dangerous, and for that reason, it is always recommended to contact your doctor and nutritionist.
You migth be interested to know :
how much potassium is in garlic mustard?
Garlic mustard is a sauce prepared by mixing the mustard, vinegar, chilly red pepper, and flour.
It has an intense flavor, and it can enrich many dishes. The potassium content is not high, and it can be considered a medium potassium food.
If you are interested we covered also the Potassium In Carrots and the Potassium In A Potato
Is garlic bread high in potassium?
Garlic bread consists of slices of bread topped with garlic, olive oil, and butter, and some variations may include other spices like oregano or chives. It is very famous in Italy and the USA as well.
In the USA, garlic bread has been present since 1950; it is common to find it in frozen form, making it a perfect food to be eating when you are in a rush.
The potassium content can be considered low, making it perfect for integrating if you are following a low potassium diet.
Caramelized garlic potassium content
As you might notice, the modality of preparing garlic is vast, and since it is not rich in potassium; it is used mainly for people that follow kidney-friendly diets.
Another particular way of preparing garlic is by caramelizing it.
Seeing caramelized onions are common, but if you didn’t know it, garlic could be caramelized, and the good news is that the potassium content is 298mg for 100g of it.
Final thoughts
If you follow a low potassium diet, consuming fresh garlic in moderate quantities and inserting it to prepare dishes will not negatively impact you. Opposite discussion for the powder garlic where the potassium content is high, and it will not be the best for people searching low potassium foods.
