Heartburn is an uncomfortable symptom manifested by the excessive production of acidic juices, which manage to travel up the chest and throat. They usually appear with other symptoms of indigestion, almost always due to the consumption of abundant or too large meals.
Although they are usually not serious and disappear quickly, it is essential to be careful because they can cause ulcers, inflammation, and other gastric complications requiring medical intervention.
Fortunately, in addition to classic antacids, there are 100% natural remedies that can help regulate stomach pH to counteract this problem. As such, today, we want to share with you in this article 5 interesting remedies so that you can use them at the first signs of acidity or sour stomach. Is parsley effective in treating acid reflux?
By reading this article to the end, you’ll get a detailed answer to this question and some related questions.
Is Parsley Good for Acid Reflux?
Parsley is a digestion helper, breath freshener, and acid reflux reducer. It contains the amino acid glutamine, which possesses anti-inflammatory properties.
Glutamine can help minimize intestinal inflammation and acid reflux. Parsley also works well in an alkaline diet that neutralizes acids to promote alkaline balance and prevent acid reflux.
When an individual consumes more parsley and other vegetables, the stomach releases less acid. On the other hand, the effectiveness of parsley for inflammation and neutralizing acids has not been well researched.
A doctor should be consulted for dietary and medical advice if the individual has GERD or other issues with acid reflux.
Can I Eat Parsley With Acid Reflux?
Yes. Parsely is a low acid herb and good calcium, magnesium, and potassium source. It’s thought that these alkalizing minerals may help relieve symptoms of acid reflux. It helps in neutralizing the stomach acid that causes acid reflux.
Is Parsley Acidic?
Parsley is a highly alkaline food having a Ph between 6 and 7.0 that is also excellent for neutralizing stomach acid and aiding digestion.
How to Use Parsley for Acid Reflux
Parsley is similar to celery leaves. Usually often used in cooking mixtures and as a decoration or garnish. It turns out that parsley also has many health benefits.
You do this by drinking an infusion of fresh or dried parsley in a cup of warm water. That way, it will provide some nutrients and antioxidants important for health. It’s easy to make, cheap, and flavorful.
Parsley tea can be consumed with a little honey, a squeeze of lemon, or a little sugar added.
Start by boiling one cup (250 ml) of water in a saucepan. Next, prepare the parsley by rinsing 1/4 cup (15 grams) of fresh parsley and chopping it up. Alternatively, you can use two tablespoons of dried parsley. Let it boil for 5-10 minutes. Finally, use a sieve to strain the parsley and drink it.
Health Benefits of Parsley
Parsley is a medicinal plant with a diuretic, antioxidant, antibacterial, antidiabetic properties due to its main active components such as apigenin (flavonoids) and containing vitamin C and carotenes.
Therefore, parsley can be used to treat kidney diseases, such as urinary infections and kidney stones, and for high blood pressure, as it has diuretic properties. The following are the other benefits of parsley.
Aid indigestion
The herb contributes to stimulating the release of stomach enzymes and hydrochloric acid, essential for its functioning. The volatile oil it has in the seeds helps in bowel movements and controls appetite.
It’s good for the kidneys
Parsley tea stimulates kidney function, so it can help prevent kidney stones from forming.
According to a study, the high content of chlorophyll and magnesium helps inhibit the stone formation and eliminate crystals that have already formed. But for those who already have stones, the drink is not indicated because it can make them move and cause a crisis of pain.
Prevent cancer and chronic diseases
Parsley is rich in antioxidants, flavonoids, and carotenoids, compounds that help fight the damage caused by free radicals to cells and prevent oxidative stress, which is linked to cancer and chronic diseases.
Flavonoids are linked to a lower risk of developing colon cancer and obesity. Carotenoids, such as lutein, can inhibit the growth of breast cancer-related cancer cells, preventing their appearance. Vitamin C is linked to a decreased risk of prostate cancer.
Helps control diabetes
Parsley consumption can help regulate blood sugar and protect the liver in people with diabetes, as it has antioxidant action. In addition, due to the presence of flavonoids, it also helps prevent the onset of diabetes, making it an excellent option for people suffering from pre-diabetes.
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How Do I Prepare Conclusion Parsley Tea?
1.Choose the parsley you want: flat, curly, or Italian. Remove the leaves from the stem. Collect about 1 / 8-1 / 4 cup of leaves for each cup of tea. Place the leaves at the bottom of your cup or into a tea infuser.
Note: you can also use a French press to make parsley tea. To do this, place a loose leaf at the bottom of the press
- Hot water to a boil
- Fill a cup or press with hot water.
- Let the leaves steep for about four minutes. If you are new to parsley tea, start with a small cup and gradually increase the amount of your tea as you get used to the taste.
- Remove the parsley leaves with a spoon or remove the infuser and discard the leaves. If you are using a press, place the plunger on top and gently press down to separate the leaves from the tea.
Conclusion
Though usually consumed as a food, parsley is also available in dietary supplements and tea. For instance, a tea made from parsley seeds is a traditional remedy for indigestion, acid reflux, and intestinal gas.
Parsley is also often suggested to help reduce menstrual cramps and to help eliminate excess water weight. Parsley is a versatile herb that provides a concentrated source of nutrients. It’s particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
