Pineapple is an incredibly delicious and healthy fruit that originated from South America. Pineapple was named after its resemblance to a pinecone. It is not just a sweet fruit but provides a number of health benefits.
Pineapple is loaded with nutrients, antioxidants, and many other helpful compounds. All its compounds are linked with providing a number of health benefits, including aiding digestion, speeding up recovery after surgery, and boosting the immune system.
Because of their sour taste, many people believe that they are acidic fruits. So, are they really acidic? Should you avoid them in acidic reflux? Read this article complete to know many things about pineapples.
Is pineapple acidic? Yes, pineapple is an acidic fruit with a pH between 3 and 4. Pineapple contains citric acid in them. However, many doctors believe that they are weak acidic food. They are loaded with a number of healthy nutrients that prove very beneficial for you. Pineapples are rich in enzymes that help break down the protein in your gut, which helps reduce gas, constipation, and bloating.
After eating pineapple, many people feel cut on their tongue, which is basically because of an enzyme called bromelain. Bromelain breaks break down proteins and especially attacks your tongue, lips, and cheeks.
However, to make pineapple less acidic, cut it into fine slices and sprinkle salt over them; it will help to make it neutral. Because salt is highly basic, that reduces the high pH of pineapple.
Is pineapple bad for acid reflux?
If you feel a burning sensation in your esophagus after eating any food, this is simply a symptom that you have acidic reflux. This very common condition affects 1 to 3 adults in a month, and pregnant women experience it almost daily. During this condition, the doctor advises leaving any acidic food, including pineapple, to prevent server symptoms.
However, pineapple is also very beneficial as it contains numerous health benefits. It contains an enzyme named bromelain, which is very helpful to promote healthy digestion, and therefore it might be somehow helpful for acidic reflux.
Many doctors believe that eating pineapple is OK for your acidic reflux until it aggravates its symptoms. This highly depends on how you consume this fruit. It will be good if you make the smoothie of this delicious fruit and add dairy products like banana, greenery like spinach, avocado, kale, and broccoli, as all these products will help to raise the pH level. Coconut milk can also be added that has a pH level near seven into the pineapple smoothie.
Remember that not all foods are described as bad for every patient suffering from acidic reflux, as different people react differently to every food they eat. So before cutting out pineapple from your diet, just have a look at its benefits.
What are the health benefits of pineapple?
Pineapple is more than just a delicious tropical fruit and also offers significant health benefits.
Rich source of nutrients: pineapple is low in calories but works as a storehouse for a number of nutrients, including fat, calories, proteins, copper, carbs, vitamin C, fiber, vitamin B6, potassium, iron, and magnesium.
Weight loss: Pineapple has low calories and can lead to weight loss. According to the study published in Food Science and Biotechnology, eating pineapple decreases the formation of fat that helps in weight loss.
Aid digestion: Bromelain is present in pineapple, which is a mix of enzymes. It helps to reduce inflammation and nasal swelling and is also helpful to heal wounds and burns. Pineapple is also linked with helping to improve digestion.
Bone health: Pineapple is also a good source of providing manganese that is helpful in bone health. One cup of pineapple can provide about 76% of manganese for daily use that can be wonderful to improve your overall bone health.
Source of disease-fighting antioxidants: Pineapple is also loaded with antioxidants included flavonoids, phenolics, and vitamin C. Antioxidants helps to fight inflammation and free radicals in your body.
Fight against cancer: Experts believe that eating any diet that is rich enough in antioxidants can fight and prevent the risk of cancer.
Cooking the pineapple cut most of its vitamin and almost eliminate bromelain. Canned and pineapple juice both go through a cooking process that can be less beneficial than consuming it as it is. Moreover, commercially made juice is made up of pineapple juice that lacks fiber content, but if you made it at home, you should not strain out the pulp.
See also :
Is Pineapple Juice Acid?
Just like pineapple fruit, its juice is also acidic, with a pH range of 3.5. Many health doctors believe that the acidity of this fruit is weak that doesn’t cause any severe harm to your health.
Recently, doctors did a test in which they used a number of foods to check which food could be the best remedy for heartburn. One of them was pineapple juice, which detected the symptoms of acidity and heartburn. Now pineapple is taken as a tested natural remedy that helps relieve heartburn.
Unless you have a stomach ulcer, you can eat pineapples and drink their juice without experiencing any harmful side effects.
Is pineapple inflammatory?
Pineapple has inflammatory properties because of the presence of the bromelain enzyme. This enzyme also has anti-cancer properties.
Although pineapple is an acidic food, some experts believe that it may have alkaline effects after digesting. Bromelain enzyme, present in pineapples, also reduces swelling, bruising, and some other injury-related pains.
Moreover, pineapple is also a rich source of fiber and water content, which helps to prevent constipation and promote healthy digestion.
See also : Glycemic Load of Pineapple and Pineapple Juice
Can you eat pineapple during pregnancy?
You may have heard many of the bad things about eating pineapple during pregnancy; for example, you might have been told to avoid it because it may cause early miscarriage, but believe me, all of them are just rumors. There is not any scientific evidence to support that pineapple is dangerous during pregnancy.
Eating pineapple is a safe and healthy choice during pregnancy. It can provide a number of healthy nutrients and vitamins during pregnancy. One cup of pineapple can benefit you with;
- Copper
- Magnesium
- Iron
- Folate
- Vitamin B-6
- Manganese
All these nutrients are considered most important for the development of your baby and your overall health.
