Tangerines are a type of orange, smaller in size than oranges and their names derive from Tangerines, a city in Morocco. Tangerine mainly contains 85% water, 13% carbs, and small amounts of fat and protein.
The peak of the season for tangerine is from autumn to spring, and as soon as they are in season, one of the questions that people suffering from kidney disease ask is regarding their potassium content. Does tangerine contain potassium? How much is the potassium content of tangerine?
Furthermore, tangerines are delicious, and people primarily love integrating them as snacks.
Are tangerines healthy?
One of the main advantages of consuming tangerines is their high content of vitamin C. Furthermore, tangerines are low in calories and carbs, perfect for people following a weight loss diet.
The main beneficial effects related to the consumption of tangerines are related to their vitamin C content, which helps support and improves eye health.
Its relatively small amount of potassium and minimum sodium makes the tangerines good fruits that help maintain healthy blood pressure.
Although tangerines present a good number of benefits for our health, their consumption in large quantities may create side effects for our health.
If you are following a kidney-friendly diet, it is essential to monitor the number of tangerines you will consume, avoiding overpassing the recommended quantity dictated by your dietician.
Are tangerines good for kidneys?
It is essential for people affected by kidney disease to consume fruits and vegetables with low potassium and sodium.
Kidneys are responsible for expelling the excess amount of potassium present in the blood. For people affected by hyperkalemia, controlling and not exceeding the potassium values established by a doctor is fundamental for avoiding excess stress on the correct function of kidneys.
Are clementines higher in potassium than tangerines?
The difference in potassium between the two is minimal. If you are following a low potassium diet that requires you to eat foods with low potassium, there will not be any differences in consuming clementines or tangerines.
In both of these cases, the main things that you should take care and constantly be monitored are the amount you consume.
Are oranges higher in potassium than tangerines?
The difference in potassium is not the only remarkable difference between oranges and tangerines. Oranges are larger than tangerines, and the flavor of tangerines is usually sweeter than oranges.
Regarding the nutritional values, oranges contain more vitamin C than tangerines, and on the other hand, tangerines have a higher range of calories per serving.
Final thoughts
Tangerines are low in potassium if we consider other types of oranges or mandarins. Regulating potassium intake is very important, especially for people suffering from kidney failure. Our responsibility is to respect the advisable amount of potassium and feed our body with fruits and vegetables that contain it, avoiding exceeding or limiting its intake.
