Each color of fruit and vegetable has strange nutrient benefits essential to our health. We all require to eat fruits and vegetables to keep our bodies fit, healthy, and strong. Fruits and vegetables are fantastic things to get essential minerals, nutrients, and other essential quantities to our body from natural sources. Purple fruits and vegetables are high in anthocyanins, which may help to reduce inflammation, good for brain health, and fight cancer and heart disease.
Here is the list of purple fruits and vegetables.
28 Purple Fruits And Vegetables
- Beetroot
- Blueberries
- Eggplants
- Figs
- Purple potato
- Purple cabbage
- Purple cauliflower
- Purple Asparagus
- Purple carrots
- Acai berries
- Purple corn
- Ube
- Lavender
- Purple grapes
- Passion fruit
- Plums
- Purple pepper
- Purple kohlrabi
- Purple basil
- Purple broccoli
- Purple Belgian endive
- Purple kale
- Prunes
- Raisins
- Blackberries
- Black currants
- Concord grape juice
- Purple sweet potato
1-Beetroot
Beetroot is a root vegetable known as the table beet, just beet, garden beet, and red beet. They are loaded with vital nutrients; beetroot is an excellent source of folate, potassium, manganese, fiber, vitamin C, and iron. Beetroot has been associated with many health benefits, including lower blood pressure, improved blood flow, and increased exercise performance.
2-Blueberries
Blueberries are tasty and packed with nutrients. They are loaded with fiber, low-calories, and essential micronutrients, such as manganese, vitamin C, and K. These tasty barriers also contain anthocyanidins, which may be necessary for the cardiovascular system. Blueberries are high in fat, protein, fiber, carbohydrate, potassium, vitamin E, and C. Blueberries are a good source of fiber and low in sugar, which may help improve insulin sensitivity, which is essential for managing blood sugar levels.
3-Eggplants
Eggplant is a naturally fat-free and low-calorie food. It is high in potassium, fiber, Vitamin B-6, vitamin A, and antioxidants. It may prevent anemia, improve bone health, prevent cancer, improve heart health, and help digestion.
4-Figs
Figs are an excellent source of both potassium and calcium. They may help improve bone density, prevents conditions like osteoporosis, improve bone health, support healthy blood pressure, improve digestion and reduce bone turnover.
5-Purple potato
Purple potatoes are the beautiful gems of the potato aisle. They are exceptionally high in anthocyanins, which are antioxidant compounds that may improve heart and eye health, reduce inflammation, lower the risk of chronic disease, improve digestive function and promote weight loss.
6-Purple cabbage
Purple cabbage belongs to the Brassica genus of plants and is red cabbage. Purple cabbage is high in fiber, vitamin K, vitamin A. vitamin B6, potassium, Thiamine, and riboflavin. It may promote heart health, strengthen your bones, enhance gut health, and fight inflammation.
7-Purple cauliflower
Purple cauliflower has a deep purple flesh surrounded by bluish-green leaves. Purple cauliflower is a low-calorie vegetable. It is high in vitamin C, vitamin A, and antioxidants. It may prevent heart disease, boost the immunity system, keep your bone, skin, and teeth healthy, and reduce inflammation.
8-Purple Asparagus
Purple asparagus is a lily family member. Purple asparagus contain anthocyanins and fiber. It may help boost the immunity system, reduce blood pressure, promote digestion and reduce the risk of heart attack and heart disease.
See also : Green Fruits And Vegetables
9-Purple carrots
Purple carrots are incredibly eye-catching and provide exceptional health benefits. Purple carrots contain antioxidants, vitamin K, fiber, vitamin C, manganese, and potassium. It may improve heart health, reduce inflammation, encourage weight loss, and reduce cancer risks.
10-Acai berries
The acai berry is a grapelike fruit collect from acai palm trees, native to the rainforest of South America. They are high in Vitamin C, fiber, and antioxidants. It may help arthritis, high cholesterol, weight loss, skin appearance, erectile dysfunction, detoxification, and general health.
11-Purple corn
Purple corn is more than delicious and eye-catching. Purple corn is a high-fiber food that is suitable for the digestive system. Purple food is high in anthocyanins. It may help prevent cancer, improve heart and vision health, regulate blood sugar levels, and fight obesity, diabetes, inflammation, and cardiovascular disease.
12-Ube
Dioscorea alata is a species of yam often referred to as violet yam, ube, purple yam, and water yam. It is a fantastic source of vitamin C, potassium, and carbs. It may help manage blood sugar, improve asthma symptoms, lower blood pressure, and promote gut health.
13-Lavender
Lavender is a perennial plant best known for its fragrant purple blossom. Lavender has anti-inflammatory properties. The lavender essential oil can help lower headache pain. It may lower blood pressure, lift the mood and calm the nervous system.
14-Purple grapes
Purple grapes have many health benefits. They are packed with antioxidants, flavonoids, polyphenols, vitamin C, and vitamin K. They may help reduce inflammation, relax blood vessels, lower cholesterol levels, improve your health, reduce the risk of diabetes and help the cardiovascular system.
15-Passion fruit
Passion fruit sounds foreign, but it does not look that way. Passion fruit is loaded with antioxidants. Your body uses it to make muscles, cartilage, collagen, and blood vessels, which keep skin looking young. It also helps lower inflammation, helps your body heal, and protects your cells from damage.
16-Plums
Plum is a fruit with reddish-purple flesh. Plums are high in phosphorus, calcium, potassium, magnesium, vitamin K, vitamin A, vitamin C, and folate. It may help lower inflammation, keep anxiety away, control blood pressure, improve bone health and regulate your blood sugar levels.
17-Purple pepper
Purple bell pepper taste is quite bitter and has many benefits for our health. It is high in vitamin C, protein, manganese, folate, vitamin B6, copper, potassium, vitamin A and carbohydrates. It may help prevent cancer, prevent pain, protect from bleeding gums, increase immunity, improve the digestive system and improve sperm quality.
You might be interested: Fruits and vegetables of yellow color
18-Purple kohlrabi
Kohlrabi is related to the cabbage family and widely consumed in Asia and Europe. It is high in fiber, vitamin C, calories, protein, Vitamin B6, potassium, manganese, folate, and magnesium. It helps support healthy blood sugar levels, reduce the risk of diabetes, manage cholesterol, and lower the risk of metabolic disease and premature disease.
19-Purple basil
Purple basil contains many minerals and vitamins such as vitamin A, fiber, vitamin C, vitamin E, and antioxidants. Purple basil is loaded with vitamin K, which aids in bone strength and helps with blood clotting. It is used in medicine for its antibacterial and antioxidants properties. It may help boost the immune system and fight aging and skin ailments.
20-Purple broccoli
Purple broccoli is tasty, which is equal to asparagus. Purple broccoli is loaded with vitamin C and is an excellent source of iron, calcium, carotenoids, vitamin A, vitamin B, and folic acid. It also contains the phytochemical sulforaphane, which can help prevent cancer and protect against heart disease, diabetes, and osteoporosis.
21-Purple Belgian endive
Purple Endive is known for its mildly bitter taste and is a chicory family member. Endive is one of the healthiest foods packed with vitamins, minerals, fiber, and phytonutrients. It also contains protein, vitamin K, fat, fiber, sodium, potassium, sugar, and folate. It may support good vision, aids weight loss, supports a healthy pregnancy, and aid cancer prevention.
22-Purple kale
Purple kale is a good source of calcium, vitamin A, iron, vitamin B, magnesium, protein, potassium, dietary fiber, and carbohydrates. It may improve bone and eye health, boost the immune system, prevent colds and cancer and boost digestive health.
See also our list of fruits and vegetables with the blue color
23-Prunes
Prunes are an excellent source of magnesium, iron, potassium, vitamin A, vitamin K, riboflavin, niacin, and vitamin B6. It is rich in fiber, which can help digestion. It may control the urge, lower blood pressure, builds muscles and bones, and reduce cholesterol levels.
24-Raisins
Raisins are commonly made by drying out grapes in the sun. They are high in magnesium, fat, sugar, calories, fiber, sodium, iron, potassium, protein, and carbohydrates. Irons help with blood flow and improve cardiovascular health. They also help improve bone health, reduce blood sugar and blood pressure, and lower the risk of heart disease.
25-Blackberries
Blackberries are nutritious dark-purple berries and sweet that provide many health benefits. They are loaded with minerals and vitamins like manganese, vitamin C, and K, are high in fiber and may boost brain health. It is packed with vitamin C, which reduces the body’s oxidative stress, which can cause cancer. It is full of fiber, which may help you manage blood sugar levels, lower cholesterol, and feel fuller for longer after eating.
26-Black currants
Black currants are tart fruits with deep, bluish-purple flesh. They can be eaten fresh, dried, and in jams and juice. Black currants are packed with vitamin C, a famous and potent antioxidant. Vitamin C helps protect against chronic disease and cellular damage.
27-Concord grape juice
Concord grapes are garden-fresh, purple-blue fruit that can be eaten or used to make wine, juices, and jams. They are full of antioxidants that defend our brain, heart, and skin from aging and inflammation. Concord grapes contain flavonoids and polyphenols. It helps lower blood pressure, boost your immunity, and maintain healthy breast tissue.
28-Purple sweet potato
Purple sweet potatoes are the best source of beta-carotene. Still, they are even a higher source of anthocyanins pigments, which can help boost the immune system, support cardiovascular health and reduce inflammation.
