Do you feel a burning sensation and discomfort in your stomach after you have your meals? Well, that is because you might be suffering with acid reflux. It may seem like a normal issue but can make your life miserable!
Acid reflux is one of those illnesses that may take away your pleasure of eating and drinking. It usually occurs when the acid from your stomach seeps into the esophagus, causing a variety of uncomfortable symptoms, such as heartburn, a throat infection, burning, burping, or even vomiting and bringing food back up.
Many lives are severely disrupted by this heartburn condition. And people are actually looking for some suitable solutions to keep the situation at bay! If you too are seeing for something similar, you have landed the right page. We are going to discuss some easy-peasy solution that can relieve your symptoms and prevent them from worsening.
So, keep reading.
Fix Your Diet to Fix Your Symptoms
The best and the ultimate solution to fix acid reflux is monitoring you dietary intake. There are certain foods and drinks that can aggravate your symptoms and some may help to relieve them.
For instance, some people find their symptoms subside when they switch to nonacidic food items. These may include foods that are high in protein and fiber along with beverages including plant-based milks, water, herbal tea, and smoothies.
This article particularly focuses on some of the teas that can help you with acid reflux. So, without any delay, let’s start.
Which Teas Work For Acid Reflux?
If you suffer from acid reflux or GERD, you may find that drinking tea helps reduce or eliminate your symptoms. It might be difficult to know what tea is best for acid reflux, although several are effective in relieving associated symptoms like heartburn and nausea.
A general rule of thumb is that teas that don’t include caffeine are the best choice for those with GERD or acid reflux. These are usually the herbal teas brewed from a variety of herbs, spices, and other plants. And they are often praised for their beneficial effects.
Benefits of Taking Herbal Tea to Reduce Acidity
Now you must be thinking how taking a herbal tea can help to reduce acidity in your stomach?
Well, there are several varieties of herbal teas, and each may have a somewhat different effect on stomach acid. From anti-inflammatory characteristics to relax the esophagus, mending the stomach lining, and reducing flatulence, these teas are heroes of a happy gut.
Antioxidants, antimicrobial compounds, and antibacterial activities abound in herbal teas. Also, they are a great tool helping you relax and stay hydrated.
Which One is Worth Drinking? – Coffee/Tea or Herbal Tea
Even though there is less research on the possible link between GERD and caffeine, circumstantial data suggests that it may make GERD symptoms worse. Therefore, herbal tea is significantly less likely to cause stomach upset than coffee or black tea. Also, many herbal teas actually include healing ingredients that may help soothe the lining of the stomach.
For those who would rather avoid coffee and turn to herbal tea to alleviate heartburn and settle their stomachs, here are 8 of the most effective herbal teas to consider.
1-Ginger Tea
If you suffer from acid reflux, drinking a cup of ginger tea before bed might help tremendously.
Ginger is a natural root with a somewhat earthy flavor and has been used for centuries to soothe unsettled stomachs. The natural chemicals and antioxidants it contain make it useful for treating a wide range of other medical conditions.
Ginger’s chemical components work to lessen acid reflux into the stomach. These compounds have been shown to reduce stomach churning and stomach upset.
The vibrant flavor and spicy undertones of this root make it a popular ingredient for adding heat to food. But you may also brew a tasty and healthy tea out of its root.
If you suffer from acid reflux and nausea, try drinking some ginger tea. Its powerful digestive properties include the alleviation of gastrointestinal distress, such as gas, bloating, nausea, and edema. The addition of gingerol and shogaol, both of which have anti-inflammatory qualities, is largely responsible for this.
2-Licorice Tea
Licorice tea is another fantastic choice if you suffer from acid reflux. The licorice root has been utilized medicinally for thousands of years. And acid reflux and GERD sufferers who drink licorice root tea report improvement in symptoms including heartburn, inflammation, and stomach discomfort.
Licorice root contains glycyrrhizin, an active chemical that may raise mucus and hence protect the esophagus and stomach from acid.
However, taking in too much glycyrrhizin might be dangerous. Some licorice products have had the glycyrrhizin removed during processing, making them safer for human ingestion.
3-Chamomile Tea
Chamomile tea is a wonderful method to relax and calm the mind and spirit. In addition to putting you to sleep like a baby, this lovely drink promotes emotional stability, reduces the severity of ulcers, and calms tense muscles.
However, Chamomile tea might not be the perfect tea for helps with GERD. May be the alkaline components of the tea and the calming effect it has on the body, both aid with acid reflux (which can surely be made worse by anxiety and stress). Also, tea made from chamomile flowers has anti-inflammatory qualities which may ease stomach distress.
So, we can say that drinking chamomile tea may help alleviate acid reflux symptoms by lowering stress levels.
4-Slippery Elm Tea
Many people consume the internal bark of the slippery elm tree for its therapeutic properties. A gel is formed when it is combined with water, and this gel has excellent coating characteristics.
Slippery elm tea has been shown to reduce acid reflux symptoms by coating the digestive tract’s lining and preventing additional irritation. It may also increase mucus production, which helps soothe the digestive tract and the esophagus.
The inner bark of the slippery elm tree has been used medicinally for centuries to coat the stomach and prevent further irritation. This tea, brewed from the inner bark, does double duty: it neutralizes stomach acid and encourages intestinal mucus production, which in turn protects the intestines from further acidity.
5-Marshmallow Root Tea
Marshmallow root has a long history of usage in herbal medicine for gastrointestinal conditions.
When used for acid reflux, marshmallow root tea creates a barrier of tissue in the digestive system, reducing irritation and inflammation. It also promotes the growth of cells that can repair damaged tissue.
Marshmallow root tea, so called because of its sticky nature when diluted in water, may coat the lining of your stomach, creating a gentle and soothing coating to stop the production of stomach acid.
The calming marshmallow root tea will not only cover your gut, and esophagus, and throat in a calming balm, but it will also ease inflammation and relax your tense muscles. Note, steeping the root in water for many hours produces the desired mushy texture for this beverage.
6-Turmeric Tea
The use of turmeric as a condiment in alternative medicine dates back to the ancient world. Turmeric may not only boost your health but also alleviate many digestive problems. Research has shown that oxidative stress may cause various harms, therefore making use of turmeric’s anti-inflammatory and antioxidant properties can help. Also, in addition to keeping the body healthy and active, turmeric has been shown to prevent stomach damage and ulcers.
Therefore, due to its anti-inflammatory and antioxidant characteristics, turmeric tea is very good for those suffering from acid reflux or GERD. Inflammation, stomach sores, and indigestion are just some of the many gastrointestinal problems for which it is a common therapy.
In fact, curcumin, the active component of turmeric, prevents stomach and intestinal inflammation. Curcumin tea, sometimes known as “liquid gold,” is also a powerhouse beverage. This brilliant yellow spice is a culinary staple too and is very popular because of its many delicious and medicinal uses. It has antiviral and antifungal activities and makes the body more resistant to infection.
7-Fennel Tea
The fennel plant, with its blossoms and stalks, is used to make a refreshing tea. It is said to help with digestion and relieve digestive disorders including bloating and gas. Because of its anti-inflammatory characteristics, this tea is highly recommended for those suffering from acid reflux or GERD.
This fiber-rich tea is a delight for the body since it reduces gas, which in turn reduces the agony of acid reflux. Since it aids in digestion, it decreases the likelihood that you’ll have acid reflux episodes to begin with. Fennel also contains potent anti-inflammatory qualities that may help soothe the stomach and intestines.
8-Peppermint tea
Well, it turns out that peppermint tea has a mixed effect on GERD. Peppermint is effective in relieving stomach issues but using too much of it might make the problem worse. This energizing tea has been shown to reduce inflammation in the gastrointestinal tract, alleviate the discomfort of a sore throat (a common complication of acid reflux), and promote long-term healing thanks to its high antioxidant content.
9-Green tea
Comparable to Black, White, and Oriental, this brew is derived from the Camellia sinensis plant and has gained popularity because to its established health advantages. But just now, “Can I consume Green Tea with acid reflux?” is probably front of mind.
Things are a bit tricky here. The caffeine in it may exacerbate the problem rather than alleviate it. Many of us rely on the energizing effects of caffeine to get the day off to a good start. Also, caffeine levels in tea increase during processing.
While Green Tea contains less caffeine than even the least processed kind, it still may be enough to set off your heartburn.
Conclusion
Herbal teas might be a good alternative to antacids as well as probiotics the next time you experience the sour buildup of stomach acid. It’s important to know which teas will assist and which will make things worse, but by choosing any one of the above, you’ll be on your way to a healthy gut and a powerful gastrointestinal system.
We would recommend you not to consume them a lot thinking it will help you get rid of the pain soon. Remember, moderate intake is always the best!
