Cherries are a good food to eat for young, healthy, beautiful skin. All the different types of cherries hold benefits for skin health, including red cherries, black cherries, white, yellow, red and yellow Rainier cherries. Red and black cherries have anthocyanin antioxidants with anti-inflammatory and antiaging properties. Yellow cherries and Rainier cherries are a source of pro-vitamin A carotenes which support the production of new skin cells. Tart cherries are high in astringent organic acids which help tighten skin, as well as a good source of vitamin C for collagen production.
1 Stimulate collagen production
Cherries are a good source of vitamin C. One of the functions of vitamin C is to stimulate the production of collagen in the skin. By stimulating collagen production, vitamin C in cherries contributes to better skin elasticity and helps prevent and delay wrinkles and reduce wrinkles appearance for a more younger looking skin. How much vitamin C in cherries? There are about 7 mg of vitamin C in 100 g of sweet cherries and about 10 mg in tart cherries. Vitamin A in cherries further contributes to collagen synthesis, activating and boosting the production of collagen with anti-wrinkle effects (source).
2 Help make new skin cells
Yellow cherries, Rainier cherries and tart cherries in general, including red and black cherries, all contain good amounts of carotenoids with vitamin A activity such as beta-carotene and, to a lesser extent, alpha-carotene. Carotenes with vitamin A activity get converted into vitamin A in the human body and are absorbed in the skin. The skin uses vitamin A to help with creating healthy, new skin cells. Vitamin A further supports the maturation and differentiation of new skin cells, so that they may perform various functions within the skin. By regulating the production of new skin cells, pro-vitamin A carotenoids from cherries further help prevent skin problems related to poor skin cell renewal such as dryness and poor wound healing.
3 Benefits for dry skin
Eating cherries is good for dry skin for a number of reasons. Skin cells get old and need replacing on a regular basis. Carotenoids with vitamin A activity in tart cherries, yellow cherries and Rainier cherries in particular regulate the production of new skin cells, encouraging the shedding of old, damaged and dry cells from the surface of the skin. Cherries are high in water and help keep skin hydrated for a healthy, plump and young looking appearance. Cherry fruit in general also contain a range of B vitamins which contribute to nutritional status, preventing a deficiency. B vitamin deficiency causes symptoms such as dry, cracked skin.
4 Help clear skin
How are cherries good for clear skin? For one, cherries provide carotenoids with vitamin A activity which help produce new and healthy skin cells and regenerate the skin. Pro-vitamin A carotenoids and zinc in cherries also support wound healing processes and even hold benefits for acne scars, scars from wounds, spots and other skin defects. Cherries are high in antioxidants such as pigmented anthocyanins, carotenes and xanthophylls, colorless polyphenols and vitamins C and A which prevent and actively help repair skin damage for clear skin. To get benefits such as clear skin, you can use cherries both internally, as food, and externally, directly on the skin.
5 Antiaging benefits
One of the biggest reasons cherries are good for the skin is their anti-aging benefits. Pro-vitamin A carotenoids in cherries supports skin renewal for the production of new and healthy skin cells. Both pro-vitamin A carotenoids and vitamin C in cherries stimulate the production of collagen in the skin for better skin elasticity and anti-wrinkle action, helping reduce fine lines and prevent wrinkles for a younger looking skin. Antioxidants in cherries such as anthocyanins, xanthophylls, carotenes, polyphenols and antioxidant vitamins act at cell level where they combat, reduce and prevent cell damage caused by oxidative stress and its effects – loose, saggy skin, fine lines, wrinkles, spots and hyperpigmentation or lesions caused by sun exposure and cell damage.
6 Tighten skin
Can you put cherries on your face? Yes, you can. Putting cherries on your face is good for your skin and one of the best home remedies for tightening skin naturally. Tart cherries in particular are good for tightening skin because they are astringent as a result of a high content of organic acids (hence why they taste sour). When applied topically for a few minutes, crushed tart cherries clear excess sebum and draw together the skin for a tightening effect.
7 Combat dull skin
Cherries can be used topically for skin care and help clear excess oils from the skin and brighten dull looking skin. Skin that is radiant, luminous also appears younger. Cherries are also hydrating can help nourish and plump up skin, further improving its appearance.
8 Good for redness
High blood pressure causes flushing and reddening of the skin of the face and can encourage broken capillaries. Cherries and cherry juice are good sources of potassium and magnesium and almost sodium-free, helping lower blood pressure numbers and combat skin redness and especially face redness.
9 Good for skin care
Are cherries good for skin care? Absolutely. Applying crushed sweet and sour cherries topically benefits the skin in a number of ways. For one, absorption of carotenoids in the skin protects from cell damage from free radicals, studies say. This helps prevent photoaging, changes or damage to the skin resulting in aging signs such as fine lines, wrinkles, spots, hyperpigmentation, discoloration, lesions etc. Sweet and especially tart cherries help clear excess sebum as well as exert astringent effects, tightening skin naturally. Topical use also hydrates skin and combats dullness for a more youthful appearance.
Are cherries bad for the skin?
Cherries can be bad for the skin if you are allergic to them. An allergic reaction to cherries can affect the skin and cause symptoms such as localized or generalized itching and redness with welts (urticaria), eczema, skin lesions as a result of scratching, swelling of the eyes, mouth or whole face, among other more serious side effects.
This post was updated on Thursday / September 3rd, 2020 at 1:29 AM