Bay leaf or bay laurel (Laurus nobilis) is an aromatic herb whose origin dates back to antiquity. In addition to its primary culinary use, it holds medicinal properties. The leaves are boiled to make tea to help relieve bloating, flatulence, heartburn pain, gastritis discomfort and regulate digestion. In the past, the crushed or boiled leaves were … Read moreBay Leaf for Diabetes: Benefits and Uses
The health benefits of pistachios for diabetes include better blood sugar management thanks to a low glycemic index and load score and a good magnesium content, cholesterol-lowering properties and benefits for diabetes-associated hypertension and nerve damage, including optic nerve damage causing loss of vision. Pistachios additionally provide minor benefits for skin and wound healing as … Read more6 Benefits of Pistachios for Diabetes
As a diabetic, you can eat pistachios with your condition safely and not have to worry about your blood sugar rising. This is because pistachios are a low glycemic food, with a glycemic index and load score similar to that of cashews and other nuts and their effects on blood sugar are minimal. However, seen … Read moreCan You Eat Pistachios With Diabetes?
If you have diabetes or high blood sugar, the glycemic index and glycemic load can help you choose the best foods to help you manage your condition. The main benefit of knowing the glycemic value of foods is that you can actively control your diet in order to achieve a healthier blood sugar profile. Even … Read moreCashews Glycemic Index and Glycemic Load
Not many people know that cashews hold several fantastic health benefits specifically for diabetes. Like most nuts and seeds, they have a low glycemic index score and a low glycemic load, meaning they have minimal effects on blood sugar. This alone makes them a good food choice for diabetes. Just as important, cashews nutrition is … Read more12 Fantastic Benefits of Cashews for Diabetes
Nuts and diabetes generally make a good pair, provided they are consumed in modest amounts, preferably not every day or even every other day. Even cashews are a good option for diabetics, despite their high-carbohydrate content. And the reason cashews are good for diabetes is because they are not high-glycemic foods so they don’t raise … Read moreCan You Eat Cashews With Diabetes?
There are plenty of myths about jackfruit and its glycemic effects being perpetuated by today’s media. The top myth is that it’s good for diabetes because it has a low glycemic index score as a result of a high fiber content and, as such, doesn’t raise blood sugar (too much). And it’s the ripe fruit … Read moreJackfruit Glycemic Index and Glycemic Load