Are Chili Peppers High In Potassium? 

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Potassium is a mineral present in most fruits and vegetables. Eating potassium foods is essential because potassium can regulate the heartbeat and muscle function. 

The potassium quantity you need will depend mainly on your age and gender. For example, the RDI (Recommended daily intake) for a male over 18 years old is 4,700mg, and assuming between 2,400 and 3,600mg of potassium daily is considered normal. 

Chilli peppers serve as a spice in many cuisines around the world, and they contain essential nutrients and beneficial effects for our health. But what about the potassium content of chili peppers? Do chili peppers contain potassium? 

Are chili peppers high in potassium? No, chili peppers are low in potassium; they contain 113 mg of potassium for 100g of green chili pepper, while red chili peppers contain higher potassium. In fact, for a serving of 100g, we will find a potassium content of 322mg.

There are different types of chili peppers, mostly they vary from their color and heat level, that will depending on the amount of capsaicin compound present.

Due to the importance of some people to follow a low potassium diet, in the next part of the article, we will analyze the potassium amount of all the variants of chili peppers, giving the possibility to people that are affected to kidney disease to know the exact amount of potassium for each chili peppers, regulating the diets depending on their necessity.

Are banana chili peppers high in potassium?

Yes, banana chili peppers are high in potassium; for a serving of 1 cup, we will find a potassium content of 317.4mg, which means that a serving of 100g of banana chili peppers contains 256 mg of potassium.

Banana chili peppers are a variant of the chili peppers family. It is highly recognizable from its medium size and varieties of color that go from green to light yellow. 

The hottest level associated with banana chili peppers is not high (0-500 Scoville units).

Banana chili peppers contain a high water content (92%) and are rich in Vitamin C and Vitamin B6. 

Regarding the potassium content of banana chili, compared with the green chili peppers, we notice that it is lower in potassium by 66 mg.

Is cayenne pepper high in potassium? 

Yes, cayenne pepper is high in potassium. For a serving of 1 tbsp, we can find a potassium content of 106.7mg. So a 100g of cayenne pepper serving corresponds to 2014mg of potassium.

Cayenne pepper is a variant of capsicum Annum, and it is highly distinguishable for its red color and curved rip in the end part of the pepper. 

Cayenne pepper is usually used in the cuisine as a spice, and its powder form goes well with almost every dish, including seafood, meats, eggs, or topping on pasta.

People who suffer from kidney disease are limited to consuming foods rich in potassium. And knowing the amount of potassium to integrate into a kidney-friendly diet is a stressful and not easy task. 

Regarding the cayenne pepper, if consumed in moderation and not every day may be used to enrich the flavor of dishes without any problem. Anyway, since it is rich in potassium, it is always recommended to contact a specialized renal dietitian to be sure that you can integrate it into your diet. 

See also : Is Olive High In Potassium?

Is Jalapeño chili pepper high in potassium? 

Jalapeño can be considered moderate to high regarding their amount of potassium. For example, jalapeño chili pepper contains 200 mg of potassium for a serving size of 100g.

Jalapeño is another variety present in the family of chili peppers. It is distinguishable from its green color and size that usually reach 5-10cm.

Jalapeño chili peppers can be found in different forms, and depending on the modality and the ripeness level of them, you might find a different heat level.

The city where Jalapeño is mainly used in Mexico, and is primarily used to enrich salsa, pico de gallo, and many others.

Is Bird’s eye chili high in potassium?

Bird’s eye chili may be considered medium to high in potassium content, in fact it contain 145mg of potassium for a small portion of it, which means that a serving amount of 100g of it will contain a potassium content of 322mg. 

Bird’s eye chili is primarily used in Ethiopia and all southeast Asia. The relatively small size doesn’t have to be misunderstood with its heat level. The Bird’s eye chili is one of the hottest varieties of chili with a Scoville scale that goes from 50,000 to 100,000 units.

Although it contains a higher potassium level, Bird’s eye chili is mainly used for cuisines and ornaments.

Indonesia and Vietnam are the leading countries that make massive use of this chili variant. They use the Bird’s eye chili to enrich soups, salads, or fried fish.

Are chili peppers good for kidneys?

A study conducted by China has reported the consumption of chili peppers do not have nothing associated with the contraction of chronic kidney disease.

While others studies made on animals have reported that the assumption of capsaicin in chili could ameliorate renal injury and as well as reducing the inflammation and oxidative stress in animals.  

There aren’t still confirmed studies that show any side effects associated with the consumption of chili peppers. Anyway, the best thing to do is always follow the diet recommended by a professional dietician, avoiding any possible bad effect on your health situations.

Final thoughts

Chilli peppers are an essential ingredient for most cuisine worldwide. However, suppose you love to eat hot, and at the same time, you have to follow a low potassium diet. In that case, it is essential to always look at the potassium content of the different chili varieties and choose the one with the lowest amount of potassium.