Kiwifruit is an edible berry used worldwide; in some parts of the world it is also known as Chinese gooseberry, and its sour, firm make the kiwifruits one of the lovest fruits on the earth.
Kiwifruits are an excellent source of vitamin C and fibre. But, what about the minerals? Do kiwi contain potassium?.
Knowing the potassium content of fruits is especially important for people suffering from kidney disease since they have to limit their intake since their kidneys may not have the ability to flush out the excessive amount of potassium.
Kiwifruit is also considered an energy fruit since for a single serving of 100g; it contains 255 kilojoules. Rich in Vitamin C, Vitamin K, and Vitamin E.
Is kiwi higher in potassium than bananas?
As soon as we start to think about a fruit that contains potassium, we usually think of bananas as the main one. But, in reality, there are many other fruits and vegetables rich in potassium.
Assuming the right amount of potassium is fundamental for a person who doesn’t have to follow any low-potassium diet.
The average potassium content that a person over 18 years old should assume has been stabilized is 4,700mg.
Potassium is an electrolyte that carries out essential functions in our body. In particular, it regulates fluid balance, muscle contractions and nerve signals.
Low potassium levels in the body are also known as hypokalemia.
Is golden kiwi high in potassium?
The Actinidia chinensis, also known commercially as golden kiwi, is another kiwifruit.
The nutritional values are very similar to the traditional and most known kiwifruit species; the only difference among the 2 is colour and flavour.
The colour of golden kiwi varies from a light green to intense yellow. Regarding its potassium content, one golden kiwi contains 272 mg of potassium. That means that for a serving portion of 100g, we found 316 mg of potassium, making the golden kiwi a high potassium fruit.
There isn’t a distinct difference between the green kiwi and the gold one; both are high in potassium and should be consumed in limitations if you are suffering from any type of kidneys disease.
Is kiwi juice high in potassium?
The value of a fresh kiwi juice is lower than the raw version because, during the preparation phase, the kiwi is mixed with water, resulting in a reduction of the potassium content.
Drinking fresh kiwi juice during a kidney-friendly diet could be the perfect way of integrating a healthy drink with high nutrition and benefits for the body. Anyway, following and getting informed by an expert nutritionist as a renal dietician is always recommended.
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Is kiwi good for kidneys?
The condition of having a high amount of potassium in the body is also called hyperkalemia. The kidneys of people affected by chronic kidney disease cannot extract the extra amount of potassium, resulting in too much potassium in the blood.
Having too much potassium in the blood is dangerous, and as a side effect in the same case, it can lead to a heart attack.
For that reason, people affected by chronic kidney disease should always keep a look at the potassium content of foods and reduce the amount of it under medical advice.
Does kiwi increase potassium?
Kiwi is a fruit rich in potassium, and it can be almost compared with bananas. Depending on your health conditions and your potassium allowance, the kiwi may increase your potassium level.
It is important to consider that kiwi are high sugar fruits, and it is not advised to be consumed by people affected by diabetes.
Is kiwi healthy?
Kiwi contains significant benefits, mainly Vitamin C.
Vitamin C is an antioxidant with the benefits of repairing cell damage caused by free radicals and preventing cell mutations.
Vitamin C helps to reduce inflammation, lowering the risk of developing inflammation disease. Kiwifruit is also an important source of fibre, helps relieve constipation naturally.
Final thoughts
Kiwifruits have an incredible amount of health benefits; eating the kiwi is limited only by two ways: raw or by preparing a fresh juice. Both methods are rich in potassium, and people affected by chronic kidney disease should limit their consumption.
