Bartlett Pear: Nutrition Facts and Calories for One Large Pear

How many calories in one large Bartlett pear? How many vitamins in one large Bartlett pear? How much fiber and fat? How many carbs and how much sugar do you get from one large Bartlett pear? Discover the nutrition of one large Bartlett pear with content of vitamins, minerals, carbs, sugar, fat and protein, and daily values.

What is the nutrition of 1 (one) large Bartlett pear?

  • Nutrition facts for 1 (one) large Bartlett pear at 230 grams

  • Energetic value (calories): 145 kcal (kilocalories, calories)
  • Carbohydrates content: 34.7 grams of carbs (total, including sugar)
  • Sugar content: 22.3 grams of sugars
    – Predominantly fructose (15.5 grams), with smaller amounts of glucose (5.75 grams) and some sucrose (0.989 grams)
  • Fiber content: 7.13 grams, contained in large amounts in the skin of the pear
    – Predominantly insoluble fiber (6.44 grams) and smaller amounts of soluble fiber (0.69 grams)
  • Protein: 0.874 grams
  • Fat content: 0.368 grams
  • Cholesterol: 0 milligrams
  • Water content: 193 grams

One large Bartlett (Williams) pear has 145 calories and over 22 grams of pure sugar.

Bartlett pear large nutrition facts

One large Bartlett (Williams) pear provides over 6 grams of insoluble fiber and over half a gram of soluble fiber, hence why the pears are great for treating constipation.

Vitamins in 1 (one) large Bartlett (Williams) pear:

  • Vitamin A: 2.3 micrograms of provitamin A from pigmented carotenoid antioxidants beta-carotene (18.4 micrograms) and beta-cryptoxanthin (6.9 micrograms)
  • Vitamin B1: 0.028 milligrams
  • Vitamin B2: 0.06 milligrams
  • Vitamin B3: 0.377 milligrams
  • Vitamin B5: 0.097 milligrams
  • Vitamin B6: 0.06 milligrams
  • Vitamin B9: 13.8 micrograms
  • Vitamin B12: 0 micrograms
  • Choline: 11.6 milligrams
  • Vitamin C: 10.1 milligrams
  • Vitamin D: 0 micrograms
  • Vitamin E: 0.276 milligrams
  • Vitamin K: 8.74 micrograms

Bartlett pears don’t have any preformed vitamin A (retinol); instead they have provitamin A which is vitamin A derived from colorful antioxidants called carotenes.

Minerals in 1 (one) large Bartlett (Williams) pear:

  • Calcium: 18.4 milligrams
  • Copper: 161 micrograms
  • Iron: 0.391 milligrams
  • Magnesium: 13.1 milligrams
  • Manganese: 0.074 milligrams
  • Phosphorus: 23 milligrams
  • Potassium: 200 milligrams
  • Selenium: 0.46 micrograms
  • Sodium: 16.1 milligrams
  • Zinc: 0.161 milligrams

Nutrition facts from USDA.gov.

Bartlett pears are naturally cholesterol free and have so very little sodium they qualify as a(n almost) sodium free fruit.

Bartlett pear large vitamins

One large Bartlett pear at 230 grams accounts for 7.25% of all the calories the average adult needs in a day.

  • Daily Values for 1 (one) large Bartlett pear at 230 grams:

  • Energetic value: One large Bartlett pear gets the average adult person just 7.25% of their daily calories (based on a caloric intake of 2000 kilocalories a day).
  • Carbohydrates: 12.6% of the daily carbs allowance for an adult person
  • Dietary fiber: close to 25.5% of daily fiber values for the average adult person
  • Protein: 1.75% of daily protein values for the average adult person
  • Fat: 0.47% of daily fat allowance for the average adult

One large Bartlett pear can get the average adult almost 25.5% of all the fiber they need in a day, but less than 0.5% fat.

  • Sugar: The average adult can eat up to 50 grams of added sugar a day from foods with sugar added to them, but Bartlett pears do not have any added sugars, just sugars present naturally in the fruit flesh.
  • Water content: One large Bartlett pear is over 84% water.

Bartlett pears have a moderate carb content, but are naturally quite high in sugar with more than 22 grams of sugar for one large pear.

Bartlett pear large nutrition and calories

One large Bartlett pear provides modest amounts of vitamins C and K, but negligible amounts of all other essential vitamins.

Vitamins in 1 (one) large Bartlett (Williams) pear: Daily Values

  • Vitamin A: 0.25% of daily vitamin A values for the average adult person
  • Vitamin B1: 2.33%
  • Vitamin B2: 4.6%
  • Vitamin B3: 2.35%
  • Vitamin B5: 1.94%
  • Vitamin B6: 3.5%
  • Vitamin B9: 3.45%
  • Vitamin B12: 0%
  • Choline: 2.1%
  • Vitamin C: 11.22%
  • Vitamin D: 0%
  • Vitamin E: 1.84%
  • Vitamin K: 7.28%

Bartlett pears have no vitamin D and no vitamin B12, and very little vitamin A and vitamin E, all fat-soluble vitamins.

Minerals in 1 (one) large Bartlett (Williams) pear: Daily Values

  • Calcium: close to 1.4% of daily values of calcium for the average adult
  • Copper: 17.88%
  • Iron: 2.17%
  • Magnesium: 3.11%
  • Manganese: 3.2%
  • Phosphorus: 1.84%
  • Potassium: 4.255%
  • Selenium: 0.8%
  • Sodium: 0.69%
  • Zinc: 1.46%

Bartlett pears are naturally high in copper, an antiaging mineral – one large pear gets the average adult 17.88% of all the copper they need in a day.

This post was updated on Sunday / October 17th, 2021 at 9:36 PM