Bartlett Pear: Nutrition Facts and Calories for One Small Pear

How many calories in one small Bartlett pear? How many vitamins in one small Bartlett pear? How much fiber and fat? How many carbs and how much sugar do you get from one small Bartlett pear? Discover the nutrition of one small Bartlett pear with content of vitamins, minerals, carbs, sugar, fat and protein, and daily values.

What is the nutrition of 1 (one) small Bartlett pear?

  • Nutrition facts for 1 (one) small Bartlett pear at 148 grams:

  • Energetic value (calories): 93 kcal (kilocalories, calories)
  • Carbohydrates content: 22.3 grams of carbs (total, including sugar)
  • Sugar content: 14.3 grams of sugars
    – Predominantly fructose (10 grams), with smaller amounts of glucose (3.7 grams) and some sucrose (0.636 grams)
  • Fiber content: 4.59 grams, contained in large amounts in the skin of the pear
    – Predominantly insoluble fiber (4.14 grams) and smaller amounts of soluble fiber (0.444 grams)
  • Protein: 0.562 grams
  • Fat content: 0.237 grams
  • Cholesterol: 0 milligrams
  • Water content: 124 grams

One small Bartlett (Williams) pear has 93 calories and over 14 grams of pure sugar.

Bartlett pear small nutrition facts

One small Bartlett (Williams) pear provides over 4 grams of insoluble fiber and almost half a gram of soluble fiber, hence why the pears are great for treating constipation.

Vitamins in 1 (one) small Bartlett (Williams) pear:

  • Vitamin A: 1.48 micrograms of provitamin A from pigmented carotenoid antioxidants beta-carotene (11.8 micrograms) and beta-cryptoxanthin (4.44 micrograms)
  • Vitamin B1: 0.018 milligrams
  • Vitamin B2: 0.038 milligrams
  • Vitamin B3: 0.243 milligrams
  • Vitamin B5: 0.062 milligrams
  • Vitamin B6: 0.038 milligrams
  • Vitamin B9: 8.88 micrograms
  • Vitamin B12: 0 micrograms
  • Choline: 7.55 milligrams
  • Vitamin C: 6.51 milligrams
  • Vitamin D: 0 micrograms
  • Vitamin E: 0.177 milligrams
  • Vitamin K: 5.62 micrograms

Bartlett pears don’t have any preformed vitamin A (retinol); instead they have provitamin A which is vitamin A derived from colorful antioxidants called carotenes.

Minerals in 1 (one) small Bartlett (Williams) pear:

  • Calcium: 11.8 milligrams
  • Copper: 104 micrograms
  • Iron: 0.252 milligrams
  • Magnesium: 8.44 milligrams
  • Manganese: 0.047 milligrams
  • Phosphorus: 14.8 milligrams
  • Potassium: 129 milligrams
  • Selenium: 0.296 micrograms
  • Sodium: 10.4 milligrams
  • Zinc: 0.104 milligrams

Nutrition facts from USDA.gov.

Bartlett pears are naturally cholesterol free and have so very little sodium they qualify as a(n almost) sodium free fruit.

Bartlett pear small vitamins

One small Bartlett pear at 148 grams accounts for 4.5% of all the calories the average adult needs in a day.

  • Daily Values for 1 (one) small Bartlett pear at 148 grams:

  • Energetic value: One small Bartlett pear gets the average adult person just 4.5% of their daily calories (based on a caloric intake of 2000 kilocalories a day).
  • Carbohydrates: just 8.1% of the daily carbs allowance for an adult person
  • Dietary fiber: almost 16.4% of daily allowance
  • Protein: 1.12% of daily allowance
  • Fat: 0.3% of daily allowance

A Bartlett pear is virtually fat-free, but can get the average adult almost 16.4% of all the fiber they need in a day (for a small fruit).

  • Sugar: The average adult can eat up to 50 grams of added sugar a day from foods with sugar added to them, but Bartlett pears do not have any added sugars, just natural sugars present naturally in the fruit flesh.
  • Water content: One small Bartlett pear is over 84% water.

Bartlett pears have a moderate carb content, but are naturally quite high in sugar.

Bartlett pear small nutrition and calories

One small Bartlett pear provides modest amounts of vitamin C and vitamin K, but negligible amounts of all other vitamins.

Vitamins in 1 (one) small Bartlett (Williams) pear: Daily Values

  • Vitamin A: 0.16% of daily vitamin A values for the average adult
  • Vitamin B1: 1.5%
  • Vitamin B2: 2.9%
  • Vitamin B3: 1.5%
  • Vitamin B5: 1.24%
  • Vitamin B6: 2.23%
  • Vitamin B9: 2.22%
  • Vitamin B12: 0%
  • Choline: 1.37%
  • Vitamin C: 7.23%
  • Vitamin D: 0%
  • Vitamin E: 1.18%
  • Vitamin K: 4.68%

Bartlett pears have no vitamin D and no vitamin B12.

Minerals in 1 (one) small Bartlett (Williams) pear: Daily Values

  • Calcium: 0.9% of daily values for the average adult
  • Copper: 11.55%
  • Iron: 1.4%
  • Magnesium: 2%
  • Manganese: 2%
  • Phosphorus: 1.15%
  • Potassium: 2.7 %
  • Selenium: 0.5%
  • Sodium: 0.45%
  • Zinc: 0.945%

Bartlett pears are naturally high in copper, an antiaging mineral – one small pear gets the average adult 11.55% of all the copper they need in a day.

This post was updated on Sunday / October 17th, 2021 at 11:46 PM