Ceviche is raw seafood that is marinated in lime or lemon juice – a more common seafood dish in South America. It is considered a healthy and tasty dish that is mainly served as an appetizer. However, because it’s uncooked, there are so many health risks that are related to it, and diarrhea is the most common among them
Ceviche contains larvae of a round warm called Anisakis. Usually, Larvae don’t survive long in human bodies, but while present, they can attach to the stomach linings and small intestine, where they can cause severe symptoms like vomiting, nausea, abdominal pain, and diarrhea.
These symptoms can begin 6 to 24 hours after eating ceviche. Stomach cramps usually begin suddenly and last for less than 24 hours.
The method used to make ceviche doesn’t kill the bacteria or parasites the same way as the heat does, which causes food poisoning.
However, these negative effects do not necessarily affect every person, as some people can digest them without facing any symptoms. If you really want to enjoy the delicious taste of ceviche, you must try it at a named restaurant, where they make it with the freshest fish and after carefully cleaning the fish.
Is eating ceviche safe?
Ceviche is a favorite food of many Americans. No doubt it is delicious, though you must be careful when you are going to eat it as ceviche is made without heating, which can be a major cause of its being unsafe. Eating anything at a restaurant that is made with raw ingredients can be very risky as it can be a major cause of food poisoning. But making it at home is another matter.
Another reason for their being unsafe is the presence of bacteria and pesticides. Many farmers love pesticides, and it’s very uncommon to find organic pesticide-free food. While heating any food, ensure the killing of any harmful bacteria and pesticides.
To make ceviche, raw fish is dipped into the citrus acid – often called the denaturation method of cooking. Though, this cooking method will not kill the bacteria as effectively as heat does. So if anyone of you wants to choose an acidic denaturation method of cooking, then you must use the freshest fish, just like in sushi.
If you have already eaten the ceviche, you probably won’t die. You just have picked up a few parasites, which will result in stomach cramps, vomiting, and discomfort. However, symptoms vary from person to person, as some people feel slight discomfort after eating ceviche, while some people become violently ill and end up visiting hospitals.
Can ceviche make you sick?
Ceviche is made without heating, meaning that there might be the presence of many harmful bacteria and pesticides, which can make you sick.
No doubt that the fish is marinated in lime or lemon juice, which usually gives it the appearance of being cooked but marinating in the citrus or other substance will not kill the bacteria or pesticides, and when they go into your body, they will make you sick.
Some of the common symptoms that people suffer from after eating ceviche include vomiting, headache, nausea, stomach cramps, diarrhea, or food poisoning.
Can you eat ceviche if you are pregnant?
Ceviche is a dish made of fish that is not being heated. And it is cooked only by marinating it in the acid. It is considered a healthy dish as it is made without the inclusion of processed food and contains healthy nutritious, healthy ingredients.
But in this case, if you are pregnant, do not even consider eating raw food. Many doctors recommend avoiding any uncooked meats because of the dangerous stuff present in them, including bacteria listeria, parasite Anisakis, and salmonella. You will really get many other things, but these three things will give you an idea about what is involved.
However, if any pregnant woman still wants to enjoy ceviche, you can make it at home by simply cooking the fish or shrimp before soaking it in the citrus acid.
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Is ceviche healthy?
Ceviche is raw fish that is made by marinating fish or shrimp in the citrus acid. All ingredients used to make ceviche are healthy and clean. It is low in carbs and great for those that are on a keto diet. Besides that, enjoy it as an appetizer, side dish, or a light lunch.
Everyone is aware that fish is an excellent source of omega-3 fatty acids that helps lower blood pressure, reduce inflammation, and improve mood. But is ceviche contain the same benefits?
Ceviche is considered healthy because of its low-fat content and high protein content. It not only gives you a delicious taste, but there are also some other reasons that you should try them once in life;
- It contains omega-3 fatty acids that help to lower blood pressure and reduces inflammation.
- It contains very low calories
- Helps to improve your mood
- Packed with a high protein content that keeps you full for longer
- Rich in vitamin B-12
- Reduces the risk of heart diseases
- Rich source of vitamin C
- The acidity of lemon juice aids digestion
- Source of providing folate, which lowers the risk of congenital disabilities
- Also contains selenium, which is an antioxidant that helps to prevent cancer
However, all these benefits can be enjoyed only when you eat ceviche, which is freshly made, and only from the famous restaurant where hygiene is their first priority. Otherwise, you can easily make it at home and enjoy all these benefits.
