Blueberries are a group of perennial flowering plants with purple or blueberries. Blueberries are very famous and native to North America but grown across Europe and the Americas. Blueberries are a sweet, tangy, and healthy fruit often added to cereal, yogurt and simply eaten by a handful. They are low in calories and amazingly beneficial, possibly regulating blood sugar levels and supporting brain and heart health.
Some people experience negative reactions, such as diarrhea, when eating blueberries. Blueberries contain dietary fiber, which makes them beneficial for our health but eating too much fiber is bad. Excess dietary fiber can cause gastrointestinal problems, stomach discomfort, flatulence, bloating, and diarrhea.
It can also clog the absorption of nutrients by our guts and increase many health problems. Eating too many blueberries causes nausea, stomach pain, diarrhea, a high risk of blood thinning, and low blood glucose levels. These symptoms can start 6 to 24 hours after consuming blueberries. Stomach cramps often begin all of a sudden and last for less than 24 hours.
A blueberries cup contains 3.6 grams of fiber. A 0.5 cup regular serving of blueberries is perfect for a healthy adult, but eating more than that has unlucky to have side effects.
Why do blueberries cause Diarrhea?
Blueberries are a sweet, tangy, and healthy fruit often added to cereal, yogurt and simply eaten by a handful. But some people may have digestive problems after eating them. Diarrhea after eating blueberries happen from food poisoning or food allergy, or sensitivity.
Contamination Of Blueberries Can Cause Diarrhea
Blueberries can become polluted with germs such as E.coli, Salmonella, and Listeria during their growth processing. Pollution may also happen in our home town, especially if the product is not perfectly washed or stored. Food poisoning can lead to diarrhea, stomach cramping, low-grade fever, and vomiting. Most symptoms from food poisoning are moderate and don’t typically cause any continuous complications, but if you become dehydrated or have a high fever every week due to severe diarrhea, see your doctor.
Allergic Of Blueberries Can Cause Diarrhea
Suppose you are allergic to any food. It’s from an over-reactive immune system reacting to a certain protein, which leads to allergy symptoms. It’s essentially your immune system making a certain food for anything harmful.
If you have a blueberry allergy, you have diarrhea every time you consume them, skin rash, vomiting, shortness of breath, swelling, or anaphylaxis. The only method to know if you have an allergy is to have a doctor do a blood test or skin prick.
Fructose intolerance
Several people can not tolerate fructose, a naturally appearing sugar in fruits, honey, some veggies, and juice. Its also found in high-fructose corn syrup. This means the sugar can not digest correctly or break down, which can cause upset stomachs such as stomachache, gas, and diarrhea. If you feel fructose intolerance, your doctor may want to hurry a hydrogen breath test. Blueberries are comparably low in fructose, but they could trigger symptoms if consumed in large quantities.
Salicylate sensitivity May Lead To Diarrhea
Salicylate is a chemical contained naturally in many fruits and vegetables, including blueberries. It helps defend the plant during the growth process. If you are sensitive to aspirin, you are most likely to react to salicylate in blueberries. This type of intolerance cause diarrhea after consuming blueberries.
If you are interested we also covered if : cherries cause diarrhea, strawberries and diarrehea, and if Avocado can Cause Diarrhea?
What happens if you eat too many blueberries?
Many fruits, including blueberries, are comparably high in fiber. This nutrient may cause gas, diarrhea, bloating, and mineral deficiencies when eating in excess. Generally, women should not eat more than 25 grams of dietary fiber per day, and on the other hand, men should aim for about 38 grams per day.
While it is improbable to get too much fiber from blueberries only, you may feel bloated after consuming three or four cups of blueberries, especially if you increase your fiber intake too quickly. Even the beneficial healthiest food can be harmful when eaten in large quantities; blueberries are no exception.
Here you should know the side effects of eating too many blueberries.
Weight gain and high blood sugar
Consuming blueberries every day can make it easier to get more vitamins, antioxidants, and minerals into your diet. If you eat three blueberries cups per day, you will get about 44 grams of sugar and 65 grams of carbs. This could lead to hyperglycemia in the long run and weight gain.
Increase the risk of bleeding
Blueberries provide about 25% of the daily suggested intake of vitamin K per cup. The fat-soluble nutrients aid bone health and blood clotting. The problem is that it is connected with warfarin and other blood thinners, cause to an increase the bleeding.
Can blueberries help with diarrhea?
Blueberries may lead to diarrhea for some people, but they can be beneficial in controlling conditions for others. When someone deals with diarrhea, they usually eat only a low-fiber diet. Acute diarrhea improves, increased fiber may be aidful to get the bowels more regular, and blueberries contain a lot of fiber. Blueberries are also high in antioxidants, which may help with gastrointestinal disorders like IBS.
Do blueberries cause diarrhea in babies?
Yes, blueberries cause diarrhea in babies. Blueberries can lead to diarrhea in babies the same way as they can for adults, and sometimes even more so because a baby’s digestive system is much more sensitive. So, they may not be able to maintain it if your baby eats an excessive quantity of blueberries. Your baby may excrete a black or dark blue stool after eating blueberries. So, it is normal and not a cause for alarm.
Why do fresh blueberries cause diarrhea?
Fresh blueberries cause diarrhea because they are high in fructose and fiber. Both fiber and fructose have been known to cause loose and watery bowls and diarrhea when eating a large amount. Yet another common cause that blueberries can cause diarrhea and bowel movement is that they can sometimes have bacteria. These bacteria were not washed away before eating. Interestingly, most cases of food poisoning usually come from unwashed eating produce. As a result, you must know how to wash blueberries to clear any harmful bacteria that may be present before eating.
