Vitamin water has become a popular choice among many people as it contains healthy vitamins and minerals. It is considered the second most wanted drink in the United States. Vitamin water comprises fortified vitamins and some other ingredients for taste. These include syrup, flavors, and sweeteners that give the taste of some fruits. However, some types of vitamin water also contain caffeine, so it is highly recommended to read all the ingredients mentioned on the vitamin water bottle while purchasing it.
Many people suffer from frequent toilet visits after drinking vitamin water. Why does it happen? Does it cause diarrhea?
No doubt, drinking vitamin water can be a great way of consuming vitamins and minerals, but it is also loaded with added sugar, specifically fructose, which is linked with a number of health problems. Fructose – an artificial sweetener, is a poorly digested sugar that can cause diarrhea.
Fructose, present in vitamin water, is usually absorbed in the small intestine, but for those who are not fructose tolerant, some travel to the colon, where bacteria ferment the fructose. This causes the release of hydrogen and methane gases, which causes pain, bloating, flatulence, and diarrhea.
What happens if you drink too much vitamin water?
Vitamin water can provide you with many essential vitamins and minerals, but excess of these nutrients is not good. And when you drink too much vitamin water, you consume excess minerals and vitamins as well that your body eliminates from your body through urine, and if they are not eliminated, they can be harmful,
Vitamin water is generally marked as the drink that can help with weight loss; however, it is NOT TRUE. Unfortunately, it can cause opposite side effects, particularly if you choose to drink vitamin water with added sugar, carbohydrates, and calories.
These artificial sweeteners are usually added to give the drink a specific taste. Some of the vitamin water brands are also made with aspartame and sucralose, which causes gastrointestinal side effects such as vomiting, nausea, and diarrhea when consumed too often.
Is Vitamin Water as good as drinking regular water?
Regular plain water is the healthiest drink available. However, many vitamin drinks are also popping up these days that are claimed to be a healthy option. While it is not quite true, they are made by using artificial sugars and flavors that prove bad for your health.
The implied message printed on these vitamin bottles is that drinking them can give more of what’s good for you. But it’s worth looking deeply at what’s actually in the water and why. For instance, electrolytes are usually added to these vitamin drinks simply for the taste and are not found in large quantities that can make the drink a healthier option.
The bottom line is that drinking water infused with minerals and vitamins instead of plain water is a bad option. This is because they are made by adding artificial ingredients that can be unhealthy for your digestive system. Additionally, artificial sugar is present in vitamins water in the same amount as present sugar-sweetened soda.
It is possible that you probably may not get any harm from vitamin water, but it will surely give you more fat. So the best option is to consume regular water.
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Why should you not drink vitamin water?
Vitamin water is made by adding additional sugar, vitamins, and minerals. Often, it is claimed as a healthy drink that can provide you with more benefits than plain water. But before believing in this misconception, you must read the following reasons making them a bad option for you.
High fettering:
When you desire to weight loss, what you drink plays a significant role. Consuming sugar-sweetened beverages is among the strongest risk factor for obesity. Vitamin Water is not a different beverage; it also works the same as other sugar-sweetened beverages, which are strongly linked with obesity and weight gain.
Increased risk of many diseases:
Health experts[1]https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu. agree that added sugar can be harmful to your health in many ways as it causes obesity and chronic diseases. Added sugar is also associated with type 2 diabetes, heart diseases, tooth decay, metabolic syndrome, and even cancer!
One bottle of vitamin water can provide you with 32 grams of added sugar, which is about 50 to 100 percent of your recommended upper limit.
Excess micronutrients can also cause harm:
“Excess of everything is bad” these are the famous words that everyone is aware of; you may wonder to know that this goes the same for nutrients as well. No doubt, vitamins, minerals, and antioxidants are an essential part of a healthy diet, but when you consume them in excessive amounts, it can cause you some harm.
Vitamin water itself does not contain excessive nutrients, but when you drink them in excess or with food that is already containing enough vitamins and minerals, then it can be dangerous.
What drinks help diarrhea?
When you have diarrhea, or you are recovering from it, rehydrating yourself is very important. In most cases, diarrhea clears up within a few days without any medication, but it can lead to dehydration. So drinking plenty of water is very crucial to avoid dehydration.
- Drink clear liquids, including water, ginger ale, Gatorade, etc. you can drink them for about 12 to 24 hours after sudden diarrhea.
- Diarrhea also causes electrolyte loss, and drinking an electrolyte drink is also very essential to help to replenish water, minerals, and energy due to diarrhea. An electrolyte drink can be made easily at home by mixing the following ingredients;
- Eight tablespoon sugar
- ¼ tablespoon salt
- Four tablespoons of orange juice concentrate
- 4 cups of water
- For children, doctors mostly recommend a rehydration solution that works great to replenish the body with potassium and sodium. These liquids are usually present in liquid and popsicle form, making them more appealing to the children.
References
| ↑1 | https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu. |
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