Frozen Raspberries: Calories and Nutrition Facts per 100 Grams

What is the nutritional value of frozen raspberries per 100 grams? How many calories in 100 grams of frozen raspberries? How many vitamins and minerals in 100 grams of frozen raspberries? How much fiber? How much fat? How many carbs? How much of their daily nutrition values does 100 grams of frozen raspberries get the average adult person?

Nutrition facts for 100 grams of frozen raspberries:

• Energetic value (calories): 52 kcal (kilocalories)
• Carbohydrates content: 11.9 grams
• Sugar content: 4.42 grams
• Fiber content: 6.5 grams
• Protein: 1.2 grams
• Fat content: 0.65 grams
• Cholesterol: 0 grams
• Water content: 85.8 grams

Frozen raspberries are low in calories and naturally low in sugar.

Vitamins in 100 grams of frozen raspberries:

• Vitamin A: 2 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
• Vitamin B1: 0.032 milligrams (mg)
• Vitamin B2: 0.038 milligrams
• Vitamin B3: 0.598 milligrams
• Vitamin B5: 0.4 milligrams
• Vitamin B6: 0.055 milligrams
• Vitamin B9 (folate): 21 micrograms (mcg)
• Vitamin B12: 0
• Choline: 12.3 milligrams (mg)
• Vitamin C: 26.2 milligrams
• Vitamin D: 0
• Vitamin E: 0.87 milligrams (mg)
• Vitamin K: 7.8 micrograms (mcg)

Frozen raspberries barely have any vitamin A, and have no vitamin D and no vitamin B12.

Minerals in 100 grams of frozen raspberries:

• Calcium: 25 milligrams (mg)
• Copper: 90 micrograms (mg)
• Iron: 0.69 milligrams (mg)
• Magnesium: 22 milligrams
• Manganese: 0.61 milligrams
• Phosphorus: 29 milligrams
• Potassium: 151 milligrams
• Selenium: 0.2 micrograms (mcg)
• Sodium: 1 milligram (mg)
• Zinc: 0.42 milligrams

Nutrition facts from USDA.gov.

Frozen raspberries have a good content of copper and are naturally high in manganese, two important antioxidants.

Frozen raspberries have a more than good content of vitamin C – close to 30% of daily values of the vitamin for an adult person in just 100 grams.

Frozen Raspberries: Daily Values for 100 Grams

• Energetic value: just 2.6% of the daily calorie intake for the average adult
• Carbohydrates: 4.3% of daily requirements for an adult person
• Dietary fiber: 23.2% of daily requirements
• Protein: just 2.4% of daily requirements
• Fat: 0.8% of daily requirements
• Cholesterol: 0%

A serving of 100 grams of frozen raspberries, unsweetened, gets the average adult person just 2.6% of the calories they need in a day.

Frozen raspberries are a great food to get your dietary fiber from: just 100 grams provides over 23% of all the fiber an adult person needs in a day.

Vitamins in Frozen Raspberries: Daily Values for 100 Grams

• Vitamin A: 0.22% of daily values of vitamin A for the average adult person
• Vitamin B1: 2.66%
• Vitamin B2: 2.9%
• Vitamin B3: 3.7%
• Vitamin B5: 8%
• Vitamin B6: 3.2%
• Vitamin B9: 5.25%
• Vitamin B12: 0%
• Choline: 2.23%
• Vitamin C: 29.1%
• Vitamin D: 0%
• Vitamin E: 5.8%
• Vitamin K: 6.5%

Frozen raspberries can get the average adult close to 6% of all the vitamin E they need for a day and 6.5% of their daily vitamin K values.

100 grams of frozen raspberries has 8% of the daily vitamin B5 requirements of an adult person.

Minerals in Frozen Raspberries: Daily Values for 100 Grams

• Calcium: 1.9% of daily calcium values for the average adult person
• Copper: 10%
• Iron: 3.8%
• Magnesium: 5.2%
• Manganese: 26.5%
• Phosphorus: 2.32%
• Potassium: 3.2%
• Selenium: 0.36%
• Sodium: 0.04%
• Zinc: 3.8%

100 grams of frozen raspberries covers 10% of daily copper values for an adult person and over 26% of daily manganese values.

100 grams of frozen raspberries have just 0.04% of daily sodium values for an adult person, essentially qualifying as a sodium-free food.

Also see what is the nutrition of frozen raspberries for one cup with daily values of essential vitamins and minerals, calories, carbs, fiber, fat and protein values.