Mayonnaise, commonly called mayo, is a creamy sauce broadly used worldwide. The uses of mayonnaise are mainly related to preparing a sandwich, as topping in french fries, and used as a side sauce dish in various other types of foods.
Mayonnaise can be made at home or found in every supermarket. The main ingredients utilized for the production of mayonnaise are oil, the yolk of eggs, and vinegar or lemon juice.
The nutritional value of mayonnaise can contain as much as 80% of vegetable oil, and it is well known that it does not represent a healthy sauce, especially for people that are following a weight loss diet. If from one side we know very well that it is not used and integrated by people that are following a low carbs diet, what about the potassium content of mayo? Does mayo contain potassium?
Anyway, the low potassium content of mayonnaise is not the only value that should be considered if you are following a kidney-friendly diet. If from one side it is true that the potassium content is low, it is not the same for its sodium content.
The sodium content of mayo is pretty high; for a serving of 100g, we will find a sodium content of 635mg. Values that make the mayonnaise not perfectly suitable for people following a low sodium diet.
Is mayonnaise good for kidneys?
Potassium is an essential mineral present in our organisms that carries out essential tasks, such as regulating heartbeats and controlling the correcting working of muscles.
Anyway, people affected by chronic kidney disease should pay particular attention to the amount of potassium they consume in foods. This is mainly because their kidneys may not have enough power to remove all the extra amount of potassium that could be present in their body, leading to side effects such as high blood pressure and the risk of a heart attack.
If you like mayo and are usually enrich your sandwich with it, the good news is that you can continue to eat it if you are affected by kidney issues.
The only attention that you should take care of is the sodium content. In the purchasing phase of mayonnaise, one of the best things you could do is find the mayo with the lowest amount of sodium.
See also: Is Mustard Sauce High In Potassium?
Is mayonnaise healthy?
Mayonnaise is high in fat and calories, and it mainly contains oil; in fact, a single tablespoon of mayonnaise can have more than 100 calories.
The high content of calories in mayonnaise makes it not a perfect sauce to be used by people with a low calories diet. Still, if you use it with moderation, they can be integrated without compromising the risk of not respecting the diet.
One of the concerns that always round in mind of many peoples is the bacteria that mayo might contain.
Homemade mayonnaise could contain a significant risk of bacteria since the production is mainly done with raw yolk eggs.
Opposite discussion for commercializing mayo, where pasteurized eggs are used during the process of production, and only by following precise healthy guidelines.
Suppose you are not sure of how to do mayonnaise at home properly. In that case, it is best to avoid preparing it because the wrong preparation may lead to the contraction of salmonella ( as demonstrated during a study conducted).
Final thoughts
Mayonnaise is the most used sauce in North America. Its high calories might not be the perfect sauce to be integrated into a low-calorie diet, but it can be done without any problem if consumed in moderation.
Regarding the potassium content, mayonnaise contains low potassium. Still, at the same time, some mayonnaise brands may have high values of sodium, which is not perfect for people with high blood pressure problems. Therefore, the consumption of mayonnaise will depend upon your health and the diet that you are following. Still, in most cases, if consumed in moderation, mayonnaise is a sauce that can be integrated without any particular problems.
