What is the function of Manganese? As a mineral of dietary importance, manganese helps the body metabolize nutrients such as vitamins and choline. In addition to this, manganese plays a crucial part in the synthesis of fatty acids and cholesterol, maintains healthy blood sugar levels and supports the activity of the thyroid gland. Moreover, manganese maintains a healthy nervous system and protects cells against free radical damage due to its potent antioxidant properties.
Manganese deficiency symptoms include: nausea, vomiting, high blood sugar levels, skin rashes, acne, excessive bone loss, low cholesterol levels, dizziness, hearing loss and improper functioning of any of the sense organs.

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