When you look at the food list, you will search for many orange-colored foods to add to your daily eating. Orange foods help protect the eye, skin, and immune system and reduce the risk of heart disease and cancer. Orange fruit and vegetables are also packed with vitamin C (essential for wound healing), folate( a critical vitamin for cell development), and potassium( a mineral that helps keep the blood pressure regulated and body fluids).
Here is the list of orange fruits and vegetables.
List Of 22 Orange fruits and vegetables
- Sweet potatoes
- Winter squash
- Pumpkin
- Carrots
- Mangoes
- Oranges
- Papaya
- Apricots
- Orange peppers
- Mandarins
- Tangerines
- Kumquat
- Persimmons
- Nectarines
- Peaches
- Cantaloupe
- Orange tomatoes
- Turmeric
- Acorn squash
- Butternut squash
- Kabocha squash
- Kiwano melons
1.Sweet potatoes
Sweet potatoes are the staple food in the world and belong to the morning glory and bindweed family, Convolvulaceae. They are packed with potassium, vitamins A, vitamin C, fiber, and other essential nutrients. They help keep your immune system and eyes healthy and your body’s defense against germs.
2.Winter Squash
Winter squash is yearly fruit representing many squash spices within the genus Cucurbita. Winter squash is a source of potassium, fiber, and many other vital nutrients. This nutritional content benefits blood pressure, digestion, and healthy hair and skin.
3.Pumpkin
A pumpkin is a form of winter squash that belongs to the Cucurbitaceae family. Its particularly popular around Halloween and Thanksgiving and is native to North America. Pumpkin is packed with Vitamin C, Carbs, fiber, Vitamin A, manganese, protein, vitamin B2, and vitamin E. It may reduce your risk of chronic disease, help to boost your immunity system, protect your eyesight and promote your weight loss.
4.Carrots
Carrots are a popular root vegetable of the Apiaceae family. They are packed with protein, fat, carbohydrates, fiber, potassium, vitamin A and vitamin C. They may help support cholesterol balance and heart health, help with weight loss goals, reduce cancer risk, and support gut health.
5.Mangoes
Mango is called the “king of fruits” in some parts of the world and is native to Southeast Asia and India. Mango is a good source of antioxidants, fiber, potassium, magnesium, and vitamin C. It may help prevent diabetes, boost the immune system, support heart health and eye health and improve the digestive system.
6.Oranges
Oranges are round and orange-colored citrus fruit that grows on a tree. There are many different kinds of oranges. Some are sour, and some are sweet. Oranges are packed with protein, sugar, vitamin C, fiber, Vitamin A, potassium, calcium, and carbohydrates. They may help protect your cells from damage, help absorb iron to fight anemia, boost your immune system, and help your body make collagen.
7.Papaya
Papayas are not just tasty; they are packed with antioxidants, vitamin A, vitamin E, and vitamin C. Vitamin A help improve eye health. They aid digestion, and anti-aging, help in weight loss, boost the immunity system, suitable for kidney health, great for diabetes, and are ideal for cardiovascular health.
See also our list of fruits and vegetables that are purple
8.Apricots
Apricots are stone fruits, also known as Armenian plums. They are very nutrient and low in calories. They are high in vitamin A, beta-carotene, calories, carbs, fat, fiber, protein, potassium, vitamin C, and E. They may help promote eye health, boost skin health, promote gut health, and protect your liver.
9.Orange peppers
Not all bell peppers are oranges, but the ones that taste good in salad and on Panini sandwiches. They are loaded with vitamins and low in calories. They are a good source of vitamin A, potassium, and vitamin C. orange pepper may lower the risk of cataracts and macular degeneration, defense against chronic disease, and have blood sugar-lowering effects.
10.Mandarins
Mandarins are a tasty and healthy fruit. Mandarins are a low-calorie winter fruit loaded with nutrients, minerals, and vitamins. It contains Vitamin A, vitamin B, and a rich level of vitamin C, which is good for preventing infections, supporting skin health, and removing free radicals.
11.Tangerines
Tangerines are refreshing and sweet and can be enjoyed in many dishes. They are loaded with Vitamin A, B, and C, calories, potassium, and crabs. They may support brain health, boost the immunity system, improve heart and skin health and help in weight loss.
12.Kumquats
The kumquat is a citrus fruit that looks like an orange but is much smaller and oval-shaped. They are rich in vitamin A and vitamin C. The skin is full of antioxidants and fiber that can protect your cells. Kumquats are also low in fat and sodium and cholesterol-free.
13.Persimmons
The persimmons are a fruit that comes from a tree in the genus Diospyros. Persimmons are a superb source of vitamin A and C and manganese, which helps the blood clot. They also have antioxidants, which help lower the risk of many serious diseases.
14.Nectarines
Nectarines are a rich source of vitamin A, vitamin C, and fiber. The fruit’s antioxidants, minerals, and vitamins help boost the immunity system, promoting longevity and lowering blood pressure.
See also : List of fruits and vegetables green
15.Peaches
Fresh peaches are a superb source of vitamin C and antioxidants, essential for building connective tissue inside the human body. They also help to eliminate harmful radicals that cause-specific cancer.
16.Cantaloupe
Cantaloupe is an orange summer fruit related to the honeydew melon and watermelon. It is packed with vitamin C, fiber, vitamin A and potassium. It may help fight disease and has anti-inflammatory properties.
17.Orange tomatoes
Orange tomatoes are rich in fiber, folate, and vitamin A, C, and B2. They help to reduce heart disease and cancer, and age-related eye problems.
18.Turmeric
Turmeric is the most active compound and has many health benefits. It may improve heart health and prevent cancer and Alzheimer’s. It may help improve depression symptoms.
19.Acorn squash
Acorn squash is high in fiber, potassium, vitamin C, and magnesium, which can help to promote overall health and protect against chronic disease.
20.Butternut squash
Butternut squash is rich in potassium and helps keep your blood pressure. It contains fiber to help with blood sugar.
21.Kabocha squash
Kabocha is a sweet squash variety that belongs to the Cucurbitaceae family. It is loaded with nutrients that help prevent diabetes and cancer, treat inflammation, boost the immune system, and promote heart health.
22.Kiwano melons
Kiwano melon is an exotic, strange-looking fruit from the Southern and central regions of Africa. It contains various vital nutrients, promoting blood sugar control and healthy red cell production.
