Can You Eat Cherries With Diabetes?

Can diabetics eat cherries

Can diabetics eat cherries? And if so, what kind of cherries: sour, sweet, fresh, canned, juiced? Contrary to popular belief, diabetics generally can and should eat raw cherries, sweet and sour, and several other fruits as they hold good nutrition and contribute to better overall health and weight management. Cherries have a low glycemic index ⭐ Continue ReadingCan You Eat Cherries With Diabetes?

8 Great Uses of Pomegranate Seed Oil

How to use pomegranate seed oil

Pomegranate seeds oil is the oil extracted from the hard seeds of the pomegranate fruit. To clarify, the real seeds are the ones contained inside the pink-bright red, juicy, pulpy so-called ‘seeds’ which are in fact seed coatings (or arils). Technically, pomegranate seeds oil is an edible vegetable oil. However, it is not generally eaten, ⭐ Continue Reading8 Great Uses of Pomegranate Seed Oil

Properties and Benefits of Pomegranate Seed Oil

Pomegranate seed oil health benefits

What is pomegranate seed oil? It’s the oil obtained from pomegranate seeds. Not the pink-red, juicy so-called ‘seeds’ which are in fact arils (or seed covers), but the actual seeds contained in the pink-red juicy arils. Pomegranate seed oil is classified as a base oil, carrier oil or vegetable oil and is similar to other ⭐ Continue ReadingProperties and Benefits of Pomegranate Seed Oil

Properties and Benefits of Pomegranate Seeds

Pomegranate seeds

What are pomegranate seeds? Pomegranate seeds refers to both the edible fruit pulp and the seeds of the pomegranate fruit. There’s a bit of a confusion since the edible fruit pulp is organized in the form of dozens of separate, ruby-colored seed-like pieces each containing an actual seed. Usually, when someone says ‘pomegranate seeds’, they ⭐ Continue ReadingProperties and Benefits of Pomegranate Seeds

Is Ricotta Cheese Good for You?

Ricotta good for you

Ricotta is the cheese for spinach lasagna, cannelloni, ravioli, pizza and stuffed shells or penne pasta. It goes great with vegetarian and meat-based dishes, but also desserts. It actually makes a wonderful dessert cheese and is especially suited for cheesecakes, chocolate tarts and cookies, but also for eating raw. From its Mediterranean homeland to the ⭐ Continue ReadingIs Ricotta Cheese Good for You?

13 Types of Ricotta Cheese and their Biggest Health Benefits

Ricotta types whey milk

Ricotta is a classic Italian cheese known worldwide for its fine taste and soft, delicate texture. But did you know there are about 13 different types of ricotta cheese? There’s the original Italian ricotta made from whey, the US variety made from milk and a ricotta made from whey and milk. There’s Italian water buffalo ⭐ Continue Reading13 Types of Ricotta Cheese and their Biggest Health Benefits

Properties and Benefits of Ricotta

Ricotta

What is ricotta? Ricotta is a soft, fresh Italian cheese made from whey, the liquid left over after making cheese from milk. It is a young, unripened, white cheese with a sweet taste and high moisture content, but a short shelf life. Originally, ricotta was made from whey from cow’s milk or Italian water buffalo ⭐ Continue ReadingProperties and Benefits of Ricotta