11 Scientific Facts about Melanin in the Skin

Melanin scientific facts

Melanin is a pigment produced by special cells called melanocytes. It’s best know for giving skin its color and is responsible for the darkest all the way to the lightest skin tones. It’s also what gives our eyes their color and it’s found in the brain, inner ear, hair and lips too. Just as interesting, ⭐ Continue Reading11 Scientific Facts about Melanin in the Skin

7 Super Health Benefits of Melanin

Melanin benefits

Melanin is best known as the pigment responsible for skin, hair and eye color. But its functions within the human body go beyond just pigmentation. Believe it or not, melanin-producing cells called melanocytes can be found in the inner ear and even the brain, in addition to more obvious places such as the skin or ⭐ Continue Reading7 Super Health Benefits of Melanin

Do Pumpkin Seeds Lower Blood Sugar?

Do pumpkin seeds raise blood sugar

Eating pumpkin seeds separate from other foods doesn’t actually lower blood sugar, but doesn’t raise it too much or too fast either. At the same time, eating them with other foods may lower the glycemic effect of those other foods and consequently also blood sugar levels post-meal. If you have diabetes, it’s actually recommended to ⭐ Continue ReadingDo Pumpkin Seeds Lower Blood Sugar?

Can Diabetics Eat Pumpkin Seeds?

Pumpkin seeds good for diabetes

As a diabetic, you can eat pumpkin seeds with your condition in modest amounts. Pumpkin seeds have a low glycemic index which means they have minimal effects on blood sugar levels. Moreover, they are low in carbohydrates and sugar and high in fiber, protein and fat, all aspects of nutrition that work synergically towards better ⭐ Continue ReadingCan Diabetics Eat Pumpkin Seeds?