Onions belong to a plant of the Allium family, which also includes Garlic, leeks, and chives. These vegetables have characteristic pungent flavors and few medicinal properties. Onions vary in shape, size, taste, and color. The most common types are white, red, purple, Spanish, Vidalia, and yellow onions. The flavor of these vegetables can range from juicy and … Read more about What is Glycemic Index of Onion? (Answered)

Pumpkin is a kind of winter squash that belongs to the family of Cucurbitaceae. It is native to North America and particularly famous around Thanksgiving and Halloween. Pumpkin commonly refers to Cucurbita pepo, an orange kind of winter squash in the US. Pumpkin may refer to any winter squash in other regions, such as Australia. While usually viewed … Read more about Pumpkin Glycemic Index (Is Good for Diabetics?)

Orange is a fruit of many citrus species in the Rutaceae family; it refers to citrus Sinensis, also called sweet orange, to distinguish it from the related Citrus Aurantium, bitter orange. Orange are round orange-colored citrus fruit found in refrigerators, lunch boxes, and fruit bowels across the United States and grows on the tree. They … Read more about Orange Glycemic Index (GI Value Explained)

Avocado is native to tropical America and originated in Central America and Mexico, likely from more than one wild species. Avocado is the more nutritious among fruits and is regarded as an essential contribution of the New World to the human diet. Avocado fruit has yellowish and greenish flesh with a buttery consistency and a … Read more about Avocado Glycemic Index (Low GI)