Gastritis is a stomach problem that causes a lot of discomfort to people who suffer from it, and it is also common to have to follow a specific diet for a few days or for a longer time if the episodes are common. Among the best foods that can be eaten are fruits, although not all are suitable. There are eight good fruits to treat gastritis that are key to help relieve symptoms and not be afraid to eat to avoid subsequent discomfort.
Pear for Gastritis
Pear is a good food for gastritis because it helps regulate the digestive system thanks to its content of vitamins A, B1, B2, B3 and C, and fibre.
It is best to eat less if you have stomach problems. Patients with gastritis and the gastric ulcer should pay special attention to their usual diet. Cold, spicy and greasy food should not be eaten.
In addition, it is of great help to regulate and relax the nervous system since it is usual that, in the case of gastritis, the person tends to show more significant nervousness or irritability, either as an effect of the discomfort or because it is part of the cause as is the case of nervous or nerve gastritis.
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Gastritis: Causes and Symptoms
Gastritis can be defined as an inflammation of the mucosa of the stomach lining, which is usually caused by a bacterial infection and appears promptly and suddenly or can become chronic.
Thus, among the causes of gastritis, bacterial infection stands out. Still, it also has its origin in other causes, such as, for example, the continued use of analgesics or other medications, as well as a high intake of alcohol.
Typically, gastritis is not usually a severe problem, although it is essential to treat it to avoid its certification and, thus, not favour the appearance of ulcers. In some cases of chronic gastritis, a link has even been established with stomach cancer as a facilitating factor for this. And, how is this digestive problem recognized? These are the main symptoms of gastritis: Burning in the stomach, which is usually accompanied by pain, noticing worsening when eating alongside:-
Is It Reasonable to Eat a Pear Just Before Sleeping?
Some foods seem mainly intended for dinner, especially for cultural reasons. But the pear could also be used as a snack, and it is legitimate to wonder if biting into it just before joining Morphée is a good idea!
The answer is yes: there is no contraindication to making this yellow fruit a late snack. In case of cravings, this can have an appetite suppressant effect. The caloric intake is minimal but is sufficient for the “munchies”. Since it’s a healthy fruit, it won’t interfere with your eating habit and won’t keep you from sleeping.
Health Benefits of Pears
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crispy or soft.
They are delicious and have many health benefits that are supported by science.
Here are five impressive health benefits of pears.
Pears Can Promote Bowel Health
Pears are an excellent source of soluble and insoluble fibre, essential for digestive health. These fibres help maintain regular bowel movements by softening and increasing stool volume.
A medium-sized pear (178 grams) contains 6 grams of fibre – 22% of the daily fibre requirement. source
In addition, soluble fibre feeds healthy bacteria in the gut. They are considered prebiotics, associated with healthy ageing and improved immunity.
In particular, fibre can help relieve constipation. In a 4-week study, 80 adults with the condition received 24 grams of pectin – the type of fibre found in fruit – a day. They experienced relief from constipation and elevated levels of healthy gut bacteria.
Pears Have Anti-inflammatory Properties
Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It is linked to certain diseases, including heart disease and type 2 diabetes. Pears are a rich source of flavonoid antioxidants, which help fight inflammation and reduce the risk of getting sick.
A few high reviews link high flavonoid intake to a lower risk of heart disease and diabetes. This effect may be due to these compounds’ anti-inflammatory and antioxidant properties. Pears also contain several vitamins and minerals, such as copper and vitamins C and K, which fight (source).
Pears Can Provide Anticancer Effects
Pears contain various compounds that may have anticancer properties. For example, their anthocyanin and cinnamic acid content have been shown to fight cancer.
Several studies indicate that fruit-rich diets, including pears, can protect against lung, stomach, and bladder cancers. Some population studies suggest that flavonoid-rich fruits, such as pears, can also protect against breast and ovarian cancer, making this a smart choice for women.
Although eating more fruit may reduce cancer risk, more research is needed. Pears should not be considered a substitute for cancer treatment.
Pears Can Stimulate Heart Health
Procyanidin antioxidants in pears can reduce the stiffness of heart tissue, lower LDL cholesterol (bad) and increase HDL cholesterol (good).
The peel contains a vital antioxidant called quercetin, which is thought to benefit heart health by lowering inflammation and reducing risk factors for heart disease, such as high blood pressure and cholesterol.
A study of 40 adults with metabolic syndrome, a group of symptoms that increase the risk of heart disease, found that consuming two average pears every day for 12 weeks decreased the risk factors for heart disease, such as high blood pressure and fat deposits on the waist. Source
An extensive study conducted over 17 years on more than 30,000 women showed that each daily serving of 80 grams of fruit reduced the risk of heart disease by 6-7%. For context, an average pear weighs about 180 grams.
Moreover, regular intake of pears and other fruits with white pulp is considered to reduce the risk of stroke. A 10-year study of more than 20,000 people found that every 25 grams of white meat consumed daily reduced the risk of stroke by 9%.
Helps Maintain Bone Health
Pears contain vitamins and minerals essential for bones, including vitamin K and boron. Vitamin K and other minerals such as calcium, magnesium, and phosphorus work together to maintain bone density and prevent osteoporosis.
Meanwhile, boron plays a role in increasing bone mineral density, maintaining vitamin D levels in bones, and relieving inflammation around bones. These various functions are the key to solid and dense bones.
Conclusion
As you can see, gastritis is not a reason to give a varied diet. A person should eat right, regardless of whether healthy or sick. However, appropriate limits will contribute to the early stage of acute gastritis completion, after which the diet can significantly weaken. These instructions should allow you to adjust your diet according to the diagnosis. Properly cooked fruits and vegetables such as mashed potatoes, a cocktail, or a soufflé are an easily digestible source of vitamins and minerals.
