Properties and Benefits of Ginger

Properties and Benefits of Ginger

A member of the Zingiber officinale family, ginger is a spice, medicinal herb and a highly prized food. It was first cultivated in Asia, but spice trade facilitated its spread to the farthest corners of the world. Nowadays, ginger is a very popular spice and many people strongly believe in its medicinal properties. Whether you use it as powder or prefer the freshly picked root, ginger can be a wonderful addition to your diet, provided you can endure its unique spiciness.

Fresh ginger tends to have a milder, spicy-sweet taste whereas powder ginger tends to be much more pungent. The substance responsible for this spiciness is called gingerol and preliminary studies suggest that it can efficiently lower blood pressure and may even be used for the treatment of several forms of cancer. Interesting enough, ginger slightly resembles our stomach.

Ginger benefits

This is considered to be nature’s subtle way of telling us just what ailments it can efficiently cure. Traditionally, ginger was used to treat any ailment related to the stomach area. Stomach pain, nausea, constipation, stomach bugs were all treated by either consuming a bit of ginger root or drinking ginger tea or special infusions. Modern medicine also supports these claims advanced by traditional medicine: it has been proven that ginger efficiently stimulates the production of bile, and thus aids digestion. Moreover, because it supports the digestion process, ginger greatly improves the absorption of nutrients at the intestinal level.

In addition to this, it is a strong, natural antiemetic that can help ease nausea and prevent emesis or vomiting. It has proved incredibly efficient in reducing nausea caused by both pregnancy and chemotherapy. Ginger can be employed raw, dried or in tea for treating nausea. Ginger is a potent antimicrobial which can efficiently treat intestinal infections. It can even help prevent and treat gastritis caused by the dreaded Helicobacter pylori and thus significantly reduce the risk of developing ulcer. Ginger is also a great remedy for diarrhea caused by various infectious agents.

However, those with existing digestive conditions such as gastritis, ulcers or acid reflux may also experience side effects if they eat too much ginger. The same compounds responsible for the benefits of ginger may acts as irritants on mucous linings and are thus bad for gastritis, acid reflux and even hemorrhoids.


As a prevention method, you can drink a cup o ginger tea mixed with chamomile and lemon balm every night before going to bed. Not only will it ward off any pestering bacterium, but you will also feel relaxed and enjoy a good rest. Alternatively, you can add ginger to everyday dishes such as rice or fish to make them more savory.

However, remember to always eat with moderation because excess can be harmful. For instance, this spicy food may cause mild allergic reactions and the ingestion of excessive amounts may lead to nausea, vomiting, bloating, heartburn or worsen symptoms of gastritis, ulcer or gallbladder problems as well as hemorrhoids. Therefore, in order to enjoy all of these amazing health benefits of ginger, it should be consumed within reasonable limits.

Nutritional Facts Ginger

Although ginger appears to have a moderate vitamin and mineral content, it is an incredible source of phytochemicals, enzymes and amino acids. It  is great for blood circulation because it prevents clotting and efficiently lowers high blood pressure. Also, a regular consumption is said to lower the risk oh heart attack, angina pectoris and thrombosis (blood clots). In addition to this, ginger can alleviate a vast number of stomach problems from diarrhea to aches, pain, nausea, vomiting and even infections.

Very important: you can drink ginger tea, add ginger powder to a dish or eat a small piece of raw ginger, but avoid consuming too much root at once because a single piece of poorly chewed raw ginger can cause bowel obstruction. Aside from this, it can be a great addition to your diet and give an unbelievable boost to your health.

Last Updated on by Marius Lixandru

2 thoughts on “Properties and Benefits of Ginger”

    • It depends really. For example, if it’s powder ginger, then an amount you would use to spice a serving of food should be enough. More than, let’s say, one teaspoon can be too much for most people. If it’s fresh ginger, then a maximum of one grated teaspoon is all you need. If you boil ginger, in soup for example, you could eat a portion the size of a chicken egg maximum seen that a lot of its constituents will be released in the soup. For some people, half a teaspoon or a pinch of powder ginger is already enough. Others may find eating a pinch of powder ginger every day is excessive, so they may enjoy the spice infrequently.
      And you have to consider your situation too. For example, if even the smallest amounts give you a little bit of heartburn, acid reflux or upset your hemorrhoids, then it’s probably best you don’t eat ginger at all and look for other spices with similar benefits, but none of the side effects. If eating ginger every day, even in the smallest amounts causes side effects, then it might be best to eat it infrequently or not at all. What I do when I try new spices is start off with a pinch or barely half a teaspoon to see how I feel and usually try not to eat the same thing every day. This way I don’t risk side effects and can still enjoy the benefits. There is no exact amount for everyone because everyone can have different reactions to ginger. So the best thing is to start with very small amounts and see what happens. Hope this helps.

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