Quince: Calories and Nutrition Facts for 100 Grams

What is the nutritional value of quinces for 100 grams? How many calories in 100 grams of raw quince? How many vitamins and minerals in 100 grams of quince? How much fiber? How much fat? How many carbs? How much of their daily nutrition values does the average adult person get from 100 grams of raw quince?

  • Nutrition facts for 100 grams of quince:

  • Energetic value (calories): 57 kcal (kilocalories)
  • Carbohydrates content: 15.3 grams
  • Sugar content: 0 grams
  • Fiber content: 1.9 grams
  • Protein: 0.4 grams
  • Fat content: 0.1 grams
  • Cholesterol: 0 grams
  • Water content: 83.8 grams

Quinces have as many calories blueberries and only about 4 calories more than raspberries.

Quince nutrition facts 100 grams

Quinces are naturally sugar free and almost fat-free with about 0.1% fat content.

  • Vitamins in 100 grams of quince:

  • Vitamin A: 2 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
  • Vitamin B1: 0.02 milligrams (mg)
  • Vitamin B2: 0.03 milligrams
  • Vitamin B3: 0.2 milligrams
  • Vitamin B5: 0.081 milligrams
  • Vitamin B6: 0.04 milligrams
  • Vitamin B9 (folate): 3 micrograms (mcg)
  • Vitamin B12: 0 micrograms (mcg)
  • Choline: undetermined
  • Vitamin C: 15 milligrams
  • Vitamin D: 0 micrograms (mcg)
  • Vitamin E: undetermined
  • Vitamin K: undetermined

Quinces have no vitamin D and no vitamin B12.

  • Minerals in 100 grams of quince:

  • Calcium: 11 milligrams (mg)
  • Copper: 130 micrograms (mcg)
  • Iron: 0.7 milligrams (mg)
  • Magnesium: 8 milligrams
  • Manganese: undetermined
  • Phosphorus: 17 milligrams
  • Potassium: 197 milligrams
  • Selenium: 0.6 micrograms (mcg)
  • Sodium: 4 milligrams (mg)
  • Zinc: 0.04 milligrams

Nutrition facts from USDA.gov.

Quinces are almost sodium-free, but have a good content of potassium which makes them good to eat if you have high blood pressure.

Quince nutrition vitamins 100 grams

Quinces have a great content of copper, an essential mineral and antioxidant.

  • Quince: Daily Values for 100 Grams

  • Energetic value: just 2.85% of the daily calorie intake for the average adult
  • Carbohydrates: 5.5% of daily requirements for an adult person
  • Sugar: 0%
  • Dietary fiber: 6.8% of daily requirements
  • Protein: just 0.8% of daily requirements
  • Fat: 0.128% of daily requirements
  • Cholesterol: 0%

Eating 100 grams of quince accounts for less than 3% of all the calories the average adult needs in a day.

Quince calories nutrition facts 100 grams

Quinces provide less than 0.2% of the daily requirements for fat for the average adult person.

  • Vitamins in Quince: Daily Values for 100 Grams

  • Vitamin A: 0.22% of daily values of vitamin A for the average adult person
  • Vitamin B1: 1.66%
  • Vitamin B2: 2.3%
  • Vitamin B3: 1.25%
  • Vitamin B5: 1.6%
  • Vitamin B6: 2.35%
  • Vitamin B9: 0.75%
  • Vitamin B12: 0%
  • Choline: undetermined
  • Vitamin C: 16.66%
  • Vitamin D: 0%
  • Vitamin E: undetermined
  • Vitamin K: undetermined

Quinces are naturally very low in vitamins, except for their content of vitamin C.

  • Minerals in Quince: Daily Values for 100 Grams

  • Calcium: 0.85% of daily calcium values for the average adult person
  • Copper: 14.44%
  • Iron: 3.9%
  • Magnesium: 1.9%
  • Manganese: undetermined
  • Phosphorus: 1.4%
  • Potassium: 4.2%
  • Selenium: 1%
  • Sodium: 0.17%
  • Zinc: 0.4%

Quinces provide around 14.5% of daily copper values for the average adult person and less than 0.2%.

Note: The nutritional values presented above are for 100 grams of raw quinces.

Note: The nutritional values presented include the content of essential vitamins, minerals, calories, fat, protein, carbs, sugar and fiber in raw quinces with the percentages of daily values for an adult person.

This post was updated on Sunday / November 7th, 2021 at 6:49 PM