Properties and Benefits of Beans

Dry beans

Dry beans (Phaseolus vulgaris) are a wonderful source of protein, B vitamins and essential minerals such as potassium, magnesium, phosphorus, molybdenum, selenium and zinc. Regular consumption highly benefits cardiovascular health, improves digestion as well as regulates blood glucose levels and prevents cellular oxidation stress. While dry beans may not be the poshest culinary choice, they ⭐ Continue ReadingProperties and Benefits of Beans