Properties and Benefits of Breadfruit

Breadfruit

A popular tropical staple, breadfruit (Artocarpus altilis) is an excellent source of important nutrients such as vitamin C, potassium, thiamine, pantothenic acid, vitamin B6, magnesium and niacin, dietary fiber and potent antioxidants with wonderful therapeutic properties. Although rich in calories, breadfruit boasts several impressive health benefits, notably glucose control, blood pressure and cholesterol reduction, improved ⭐ Continue ReadingProperties and Benefits of Breadfruit