Yams toxicity

Originating in Africa, yams (Dioscorea rotundata) are tuberous vegetables very similar in appearance, but not related to sweet potatoes. Yams boast a good fiber content, are low in fat, starchy and a bit dry. They have a good nutritional profile and are a moderate source of important nutrients such as vitamin C and B vitamins, as … Read more about Properties and Benefits of Yams