Vitamin B1: Thiamine, Aneurine

What is the function of vitamin B1? In addition to coordinating the activity of both muscles and nerves and supporting our heart’s activity, vitamin B1 is also responsible for supplying our body with energy.
vitamin B1
Symptoms of vitamin B1 deficiency: loss of appetite, tingling sensation both in the upper and lower limbs, numbness, especially in the calf area. Vitamin B1 deficiency can lead to serious medical conditions such as Beriberi.

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