What is the function of vitamin B5? First of all, vitamin B5 helps convert carbohydrates and fats into usable energy. It significantly improves our ability to cope with stress by supporting the activity of the adrenal glands, ensures an adequate production of healthy fat cells and contributes to healing wounds, sores, burns. Vitamin B5 prevents fatigue and neutralizes antibiotics side effects.
Vitamin B5 deficiency symptoms: generalized fatigue, tiredness, listless or lethargy (lack of energy, interest, enthusiasm, spirit, apathy), numbness, tingling, burning and pain sensations especially in the feet.
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