Vitamin B7: Vitamin B8, Vitamin H, Biotin

What is the function of biotin? First of all, biotin or vitamin B8 is the prerequisite for a healthy looking skin by supporting proper fat production. It helps our body make efficient use of sugar and maintain energy supplies within nerve cells. In addition to this, biotin or vitamin B8 is essential for vitamin C synthesis, relieves muscle pain and efficiently prevents hair loss.
vitamin H
Biotin deficiency symptoms include: severe skin conditions such as ‘craddle cap’ (or severe dermatitis in newborns), rashes, extreme hair loss occurring over short periods of time, baldness, muscle cramps, lack of muscle tone and good coordination.

Last Updated on by Marius Lixandru

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