If you are diabetic or just looking to manage your blood sugar levels, then the glycemic index score is definitely something to consider when choosing the foods you’re going to eat. The glycemic index score applies to all foods and can even tell you what fruits you can eat or should avoid if you are … Read more about Glycemic Index of Pineapple and Pineapple Juice
When it comes to fruits, opinions are divided between fruits being healthy, but bordering on unhealthy because they naturally have plenty of sugar which should be enough to make people consider reducing their intake, and fruits being perfectly healthy, despite their sometimes high sugar content, and good to eat in whatever amounts one desires, and … Read more about Glycemic Index Fruit List (55+ Different Fruits Listed)
Tualang honey is a special and relatively rare variety of honey produced in the tropical and subtropical forests of south and southeast Asia. People call tualang honey the new manuka honey due to its competitive therapeutic properties owed to a higher content of phenolics, flavonoids and other bioactive components, as well as greater variety of … Read more about What is Tualang Honey (Jungle Honey)?
The glycemic index represents a great tool for anyone looking to eat healthier and be healthier. While originally designed to help diabetics achieve blood sugar control and better manage their condition, the glycemic index can be repurposed to serve a broader purpose: clean, healthy eating. The average person can use the glycemic index as a … Read more about 10 Guaranteed Benefits of Low-Glycemic Foods