Also known as turnip-root celery, celery root or knob celery, celeriac (Apium graveolens var. rapaceum) is a variety of celery grown especially for its prominent, edible stem resembling a bulbous root. Low in fat and calories and rich in vitamins and dietary minerals, celeriac makes a nutritious root vegetable. Celeriac boasts a generous nutritional content, … Read more about Properties and Benefits of Celeriac
A genuine food-medicine, the black walnut (Juglans nigra) is a precious fountain of youth. Found throughout the eastern regions of North America as well as Europe, black walnuts are not only extremely nutritious, but also provide relief and help improve a wide range of medical conditions. Being rich in Omega-3 fatty acids and magnesium, they … Read more about Properties and Benefits of Black Walnuts
In countries with an arid or semi-arid climate, millet is a staple crop of significant economic importance, taking the place of wheat and corn. Millet is a true grass or cereal, just like wheat, maize and rice, and a great source of essential nutrients. It is rich in thiamine, riboflavin, niacin, pantothenic acid, vitamin B6 and folate, … Read more about Properties and Benefits of Millet
The shea nut is the fruit of the Shea tree (Vitellaria paradoxa), indigenous to the African continent. Shea nuts are the source of the popular shea butter, the main active ingredient in a variety of hair and skin care products. Both shea butter and oil, the two main byproducts of the shea nut, are edible. … Read more about Properties and Benefits of Shea Nut