Physical pain is a normal bodily reaction that occurs in response to a number of causes, including infection, disease, injury or overexertion. But since our body is not meant to experience pain unless something is wrong, the very experience of it is a signal something abnormal is going on. Thus making the very feeling of … Read more about Pain in the Stomach: Types and Causes
There are many good reasons for taking a magnesium supplement. Whether it’s for restless leg syndrome, leg cramps after exercise or at night, twitching eyelids, trouble sleeping, fatigue, palpitations, extrasystoles or anxiety, magnesium works. But not all dietary supplements are made the same. There’s a reason why there are so many different magnesium formulations: they … Read more about Magnesium Malate vs Magnesium Citrate
Magnesium glycinate and malate are dietary supplements used for correcting a magnesium deficiency. Both forms are assumed to have an overall good absorption rate and elicit few side effects when consumed in adequate amounts. Some of the benefits of taking magnesium glycinate and malate include improved sleep and muscle function, fewer or less severe muscle … Read more about Magnesium Glycinate vs Magnesium Malate
Which is better between magnesium citrate and glycinate? For one, neither is the best absorbed magnesium form, or the worst. But it appears that the glycinate form is better absorbed than the citrate form, although exact absorption rates may vary from person to person. This is because the formula has magnesium bound to the amino … Read more about Magnesium Citrate vs Magnesium Glycinate