Heat cramps are one of the first symptoms of heat stress, the thermal physiological stress caused by prolonged exposure to high temperatures. They are a first stage of heat-related illness and may precede heat exhaustion and heatstroke. They are known to occur spontaneously, often a result of intense physical activity performed in high temperature conditions. … Read more about Heat Cramps: Causes, Symptoms and Treatment
What is the difference between heat stress, heat exhaustion and heatstroke? The main difference between the three is that they represent various stages of heat-related illness and produce symptoms of varying severity. In escalating order: heat stress, heat exhaustion, heatstroke. Heat stress typically elicits milder physiological reactions. Heat exhaustion has more pronounced symptoms and may … Read more about Heat Stress vs Heat Exhaustion vs Heatstroke
If you’re a diabetic and wondering how to include potatoes in your diet without experiencing blood sugar highs and lows, then there are solutions for you. How you eat, cook or pair your potatoes affects their glycemic effects. From limiting your intake to small servings and choosing some potato varieties over others to learning what … Read more about How to Reduce Potatoes Effects on Blood Sugar
It’s a beautiful day outside and you’re riding your bike, but then get caught in the rain. At first you feel hot, but then, as the heat starts leaving your body, you find yourself breathing heavily. Breaths becomes deep, long and rapid and you find yourself gasping for air and almost breathless. You feel your … Read more about Cold Shock: Causes, Symptoms and Treatment