Sleep is a necessity and one of the founding elements of good health. It impacts every system in the body, especially the nervous and immune systems. It supports learning and memory, promotes focus, alertness and fast response rates as well as strengthens the immune system. In order to be healthy, we need a lot of … Read more about 7 Tips for Better Sleep at Night
The common cold is an infectious respiratory disease that affects the nose, sinuses, throat and larynx. It is caused by one of several hundred virus strains. It is different from influenza, or the flu, in that it is caused by different types of viruses and is a more mild viral infectious disease, with more moderate … Read more about The Common Cold: Causes, Symptoms and Treatment
Spring fever is a non-specific condition denominating a collection of mental and sometimes physical changes that accompany the end of winter and the beginning of spring. It is thought to be a reaction to warmer weather and can be explained as an adapting mechanism to temperature changes. The condition can be experienced either as a … Read more about Spring Fever: Causes, Symptoms and Treatment
It’s springtime and you have a runny nose. You’re sneezing, feeling tired and just unwell. So you wonder: is it a cold or allergies? Or is it a cold and allergies at the same time? You can actually tell the difference between a cold and allergy based on symptoms, despite the similarities between the two. … Read more about Cold vs Allergy: How to Tell the Difference