Magnesium Citrate vs Magnesium Carbonate
Magnesium citrate and magnesium carbonate are two forms of the mineral commonly used in dietary supplements. Neither one is the absolute best absorbed magnesium form, but the citrate preparation is a superior formula with a 10% higher absorption rate compared to carbonate. T his significant difference in bioavailability between the two preparations is one of … Read more about Magnesium Citrate vs Magnesium Carbonate