Properties and Benefits of Guinea Fowl Eggs

Guinea fowl eggs nutrition

Guinea fowl eggs are the eggs of several bird species known collectively as guinea fowl. Guinea fowl are native to Africa where wild populations can still be found, despite their rapidly declining numbers. But one species in particular, the helmeted guinea fowl (Numida meleagris) has been successfully domesticated and is now prevalent among backyard poultry … Read more about Properties and Benefits of Guinea Fowl Eggs

Properties and Benefits of Eggs

Eggs health benefits

Eggs are one of the healthiest foods you can possibly eat. Their vitamin, mineral, antioxidant, protein and even fat and cholesterol content serves important nutritional purposes. The cholesterol in eggs has a preventive action against degenerative diseases of the nervous system while the Omega-3 fatty acids which benefit cardiovascular health, raising HDL cholesterol levels in … Read more about Properties and Benefits of Eggs