Properties and Benefits of Black Walnuts

Black walnut

Properties and Benefits of Black Walnuts: A genuine food-medicine, the black walnut (Juglans nigra) is a precious fountain of youth. Found throughout the eastern regions of North America as well as Europe, black walnuts are not only extremely nutritious, but also provide relief and help improve a wide range of medical conditions. Being rich in ⭐ Continue ReadingProperties and Benefits of Black Walnuts

Properties and Benefits of Black Sesame Seeds

Black sesame seeds

Properties and Benefits of Black Sesame Seeds: Asian cuisine has been known to wrap up the most incredibly healthy foods in simple, relishable dishes that pop up on one’s table with hallowed regularity. Such is the case with the not so popular black sesame seeds (Sesamum indicum), a precious spoil of nature, full of vitamins, minerals ⭐ Continue ReadingProperties and Benefits of Black Sesame Seeds

Properties and Benefits of Fenugreek Seeds

Fenugreek Seeds

Properties and Benefits of Fenugreek Seeds: A less popular member of the pea and bean family, Fenugreek (Trigonella foenum-graecum) has been domesticated for both culinary and medicinal purposes. The plant is used as a cattle crop, while its seeds are collected for human consumption and greatly appreciated for their high nutritional value and beneficial health effects on ⭐ Continue ReadingProperties and Benefits of Fenugreek Seeds

Properties and Benefits of Safflower Seeds

Safflower seeds

Properties and Benefits of Safflower Seeds: Also known as false saffron, safflower (Carthamus tinctorius) is a proud member of the thistle family. Safflower seeds are the main source of vegetable safflower oil and a rich source of unsaturated fatty acids, notably Omega-9 and Omega-6. Various clinical studies reported that a moderate safflower seed and oil ⭐ Continue ReadingProperties and Benefits of Safflower Seeds

Properties and Benefits of Dried Goji Berries

Goji Berries

Properties and Benefits of Dried Goji Berries: Dried wolfberries or goji berries are the sun-dried version of the regular goji berry. Because they have almost no water, yet preserve the same types of nutrients and antioxidants due to a safe, non-altering drying method, dried goji berries are actually much healthier, supplying the body with greater amounts ⭐ Continue ReadingProperties and Benefits of Dried Goji Berries

Properties and Benefits of Cocoa Beans

Cocoa Beans

Properties and Benefits of Cocoa Beans: Chocolate is the ultimate comfort food and a luxury accessible to many. The secret to this mouth-watering delight is the simple cocoa or cacao beans, the seeds of the Theobroma cacao, or the cacao tree. The higher the cocoa percentage in chocolate, the healthier it is. This is because cocoa ⭐ Continue ReadingProperties and Benefits of Cocoa Beans

Properties and Benefits of Nutmeg

Nutmeg

Properties and Benefits of Nutmeg: Though they are primarily used for culinary purposes, spices are generally a rich source of vitamins, dietary minerals and, most important, powerful antioxidant compounds with wonderful benefits on multiple systems and organs health. For example, nutmeg, the wonderfully fragrant seed of the Myristica tree, boasts considerable nutritional value. Impressive amounts of copper ⭐ Continue ReadingProperties and Benefits of Nutmeg