A pigment found in the cells of our body, melanin gives our skin, hair and eyes their specific color. People with fair or light skin have less melanin than those with a darker, more tanned skin color. Melanin is also responsible for the natural color of our hair and eyes. The partial or total lack … Read more about Properties and Benefits of Melanin
Sun exposure is an important source of benefits for mental and physical health. From better mood and increased work productivity to lower depression and anxiety risks, sun exposure benefits varied aspects of mental health. As for physical health, the benefits range from lower risks of osteoporosis and bone fractures to improved fertility in women and … Read more about What Are the Benefits of Sun Exposure? ( A List Of 17 Benefits)
Sunbathing isn’t only about getting a beautiful tan. It’s about becoming healthier as well because sun exposure triggers the production of vitamin D, a nutrient with a huge positive impact on our health. Nevertheless, inadequate exposure to sunlight can pose serious health risks, especially at certain hours when the ultraviolet radiation is at its peak … Read more about Sun Exposure ( What Is the Best Time for It?)
