Achieving a steady albeit modest calorie deficit every day is an excellent way to lose weight. Weight loss occurs successfully even with small calorie deficits as, often times, small calorie deficits are less challenging to maintain long term. Smaller calorie deficits are actually conducive to sustainable weight loss, and a good solution for anyone who … Read more about How to Eat 100 Calories Less A Day: 10 Ideas
Sunbathing isn’t only about getting a beautiful tan. It’s about becoming healthier as well because sun exposure triggers the production of vitamin D, a nutrient with a huge positive impact on our health. Nevertheless, inadequate exposure to sunlight can pose serious health risks, especially at certain hours when the ultraviolet radiation is at its peak … Read more about Sun Exposure ( What Is the Best Time for It?)
Do you have bad acid reflux? Do you seem to not be able to relieve your acid reflux? Is everything you eat a trigger? Are you eating all the right foods that are presumably good for acid reflux, but still dealing with frequent episodes? Is your only option at this point relieving acid reflux symptoms … Read more about 7 Diet Tips for Acid Reflux
Bad smells behind the ears are known to occur for numerous reasons. Most often, the bad smell is associated with a cheese-like odor and can be detected when you rub a finger over the back of the ears or wipe them clean with a cloth. The unpleasant smell behind the ears can be difficult to … Read more about Smell Behind Ears: (How To Get Rid Of It)
