The garden beet or beetroot (Beta vulgaris) is a member of the amaranth family and an incredibly healthy root vegetable. According to scientific literature, the beetroot holds many benefits for human health, including anticancer, anti-inflammatory and blood pressure-lowering properties as well as an energy-boosting effect. The term ‘beetroot’ refers to the edible, principal root of the … Read more about Properties and Benefits of Beetroot
So many healthy fruit and vegetables are in season in November. From cabbages of different colors to pumpkin, butternut squash, red, yellow, orange and purple sweet potatoes and carrots, chestnuts and healthy turnips and parsnip, but also kiwifruit and hawthorn, there’s a lot to choose from. Find out what are some of the best seasonal … Read more about What’s in Season in November?
These days, pretty much every fruit and vegetable is available year-round in one form or another. But what foods are typically in season in October? Here is a great seasonal foods list with the healthiest October fruits and vegetables and their biggest nutritional benefits and health effects. What’s in season in October? Apples Apples are … Read more about What’s In Season in October?
September is a foot into summer and a foot into fall. Food-wise, this means there are a lot of options to choose from, one healthier than the other. There are so many foods in season in September. Some are just coming into season, such as cranberries, sweet potatoes or walnuts, while others are approaching the … Read more about What’s in Season in September?