The common purslane (Portulaca oleracea) or moss rose is an incredibly nutritious flower and leafy vegetable. Purslane boasts one of the highest Omega-3 content in the plant kingdom, making it an excellent substitute for those of you leading a vegetarian or vegan lifestyle. Omega-3 fatty acids are an essential nutrient for brain and nervous system … Read more about Properties and Benefits of Purslane
Bitter melon (Momordica charantia), also commonly known as bitter gourd, goya or karela is a fruit in the gourd family reputed to possess amazing anticancer, anti-diabetic, antioxidant and immune-boosting properties. The bitter melon is renowned for its bitterness, as well as for its curative properties. Traditional Chinese, Turkish, Indian and African medicine praise it as an efficient natural … Read more about Properties and Benefits of Bitter Melon
Rich in vitamins A, C and K, folate and manganese, chives (Allium schoenoprasum) are a genuinely healthy addition to any diet. These grass-like tubular greens are not only full of flavor, but also extremely heart-friendly. Their high vitamin K content helps regulate the way our body deposits calcium, preventing both atherosclerosis and osteoporosis. Moreover, regular consumption … Read more about Properties and Benefits of Chives
The common chicory (Cichorium intybus) is a tall flowering plant with beautiful lavender, blue flowers and several wonderful health benefits. Chicory roots, leaves and flowers all possess impressive medicinal properties, but the root is the most potent of all with some very impressive benefits on the digestive system. Chicory root extract is used as a … Read more about Properties and Benefits of Chicory