Spinach is, without a doubt, one of the healthiest vegetables on the planet. Spinach can provide the body with great amounts of nutrients, vitamins, minerals and antioxidants, which help strengthen the bones, stimulate the immune system, reduce inflammation and prevent free radical damage. As portrayed in the famous children’s animation, Popeye the Sailor Man, spinach basically … Read more about Properties and Benefits of Spinach
The white turnip, or simply turnip, is a round root vegetable similar in taste to radishes. Turnips are a good source of carbohydrates, copper, B vitamins and vitamin C, having a slightly pungent taste. They are related to cabbage, broccoli, mustard and Brussels sprouts and are very popular in salads or baked as home-made crisps. If … Read more about Properties and Benefits of Turnip
The artichoke (Cynara scolymus) is a vegetable with an abundance of health benefits. Although it has only recently caught the attention of the scientific community, the artichoke is believed to be an incredibly healthy food which can support digestion processes and reduce cholesterol levels. The bitter taste of the vegetable is indicative of cynarine, a … Read more about Properties and Benefits of Artichoke
Glycine max, better known as soy, soy bean or soyabean, is a famous member of the legume family. This legume is now being cultivated throughout the world and marketed as a miracle functional food, wonder-meat replacement, savior-staple food and cure-all vegetable. Soy is currently the number one substitute for meat and cost-reducing staple, present everywhere … Read more about Properties and Benefits of Soy