Pumpkin flowers are a popular choice in ethnic cuisines especially. Typically, only the male pumpkin flowers from pumpkin plants are eaten, whilst the female flowers are left to develop into fruit. Regardless, both male and female pumpkin flowers are perfectly edible and a source of nutrition. Very low in calories and sodium, and a source … Read more about Properties and Benefits of Pumpkin Flowers
Orange bell peppers are a cultivated variety of sweet pepper that turns bright orange when ripe. The orange color of the fruit is indicative of the presence of antioxidant carotenoids with vitamin A activity such as beta-carotene, alpha-carotene and beta-Cryptoxanthin. Orange bell peppers are a good source of nutrition, providing important amounts of vitamins A … Read more about Properties and Benefits of Orange Bell Peppers
Green bell peppers are a cultivated variety of Capsicum annuum. The peppers of this particular cultivar are harvested while still unripe, before they develop pigment. Which means green bell peppers aren’t ripe. Despite this, they are a good source of nutrition, providing important amounts of vitamins B3 and B6 as well as vitamins C and … Read more about Properties and Benefits of Green Bell Peppers
Yellow bell peppers are variety of sweet pepper that ripens to a yellow color. The yellow bell pepper is the richest in vitamin C of all colors, with one large fruit providing roughly 4 times the daily requirement of the vitamin for an adult person. A good food source of vitamins B3 and B6, it … Read more about Properties and Benefits of Yellow Bell Peppers