Potassium

What is the function of Potassium? Potassium is a mineral of great dietary importance and an electrolyte with many functions in the human body. It helps muscles relax and contract, coordinates nerve cell activity and helps keep our reflexes quick. Moreover, it relieves pressure in the blood vessels, directly benefiting blood pressure numbers. In addition … Read more about Potassium

Zinc

What is the function of Zinc? As a mineral of dietary importance, zinc helps maintain normal blood sugar levels, stabilizes the basal metabolic rate (BMR), regulates reproductive organs development and strengthens the immune system. In addition to this, zinc regulates the activity of two important sense organs, smell and taste, and plays a crucial part in … Read more about Zinc

Chromium

What is the function of Chromium? As a dietary mineral, chromium regulates insulin production and activity which, in turn, helps cells make proper use of the glucose they receive. This helps regulate high blood sugar levels and prevent related medical conditions such as hyperglycemia and diabetes. In addition to this, chromium appears to control cholesterol … Read more about Chromium

Properties and Benefits of Inulin

Inulin

Inulin is a carbohydrate and dietary fiber with important health effects. It has a beneficial action on digestive health, regulating bowel habits and relieving both constipation and diarrhea. Inulin is a natural prebiotic which means it feeds good bacteria populations in the colon for better digestion, nutrient absorption and resistance to infection. It stimulates the … Read more about Properties and Benefits of Inulin