Frozen Strawberries: Calories and Nutrition Facts for 1 Cup

What is the nutritional value of one cup of frozen strawberries? How many calories in one cup of frozen strawberries? How many vitamins and minerals in one cup of frozen strawberries? How much fiber? How much fat? How many carbs? How much sugar? How much of the daily nutrition values for the average adult person does one cup of frozen strawberries get you?

How many grams of frozen strawberries in 1 (one) cup?

How many grams of frozen strawberries are there in a cup? Strawberries come in many shapes and sizes, and cups do too. It’s highly unlikely two different people will have the exact same amount of frozen strawberries in their cup. But a generic cup measure will hold, on average, 150 grams of frozen, unthawed strawberries so we’ll go with that.

One generic cup of frozen strawberries is the equivalent of 150 grams of unthawed berries.

Frozen strawberries nutrition per cup

The nutrition facts and percentages of daily nutritional values presented below are average values for frozen, unthawed, unsweetened strawberries.

  • Nutrition facts for 1 cup of frozen strawberries

  • Energetic value (calories): 52.5 kcal (kilocalories)
  • Carbohydrates content: 13.7 grams
  • Sugar content: 6.84 grams
  • Fiber content: 3.15 grams
  • Protein: 0.645 grams
  • Fat content: 0.165 grams
  • Cholesterol: 0 grams
  • Water content: 135 grams

One cup of frozen strawberries has less than 55 calories, less than 7 grams of sugar and virtually no fat.

  • Vitamins in 1 cup of frozen strawberries:

  • Vitamin A: 3 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
  • Vitamin B1: 0.033 milligrams (mg)
  • Vitamin B2: 0.055 milligrams
  • Vitamin B3: 0.693 milligrams
  • Vitamin B5: 0.162 milligrams
  • Vitamin B6: 0.042 milligrams
  • Vitamin B9 (folate): 25.5 micrograms (mcg)
  • Vitamin B12: 0 micrograms (mcg)
  • Choline: 8.55 milligrams
  • Vitamin C: 61.8 milligrams
  • Vitamin D: 0 micrograms (mcg)
  • Vitamin E: 0.435 milligrams
  • Vitamin K: 3.3 micrograms

The exact content of vitamin C in frozen strawberries will depend on the initial content of the vitamin in the fresh fruit right before freezing, storage conditions and time.

  • Minerals in 1 cup of frozen strawberries:

  • Calcium: 24 milligrams (mg)
  • Copper: 74 micrograms (mcg)
  • Iron: 1.12 milligrams (mg)
  • Magnesium: 16.5 milligrams
  • Manganese: 0.435 milligrams
  • Phosphorus: 19.5 milligrams
  • Potassium: 222 milligrams
  • Selenium: 1.05 micrograms (mcg)
  • Sodium: 3 milligrams (mg)
  • Zinc: 0.195 milligrams

Nutrition facts from USDA.gov.

You get small amounts of most dietary minerals from one cup of frozen strawberries, and almost no sodium.

Frozen strawberries vitamins one cup

One cup of frozen strawberries accounts for only 2.6% of all the calories the average adult needs to get in a day.

  • Frozen Strawberries: Daily Values for 1 Cup

  • Energetic value: just 2.6% of the daily calorie intake for the average adult
  • Carbohydrates: 4.98% of daily requirements for an adult person
  • Sugar: 0% of daily added sugar values for unsweetened frozen strawberries
  • Dietary fiber: 11.25% of daily requirements
  • Protein: 1.29% of daily requirements
  • Fat: 0.2% of daily requirements
  • Cholesterol: 0%

Always check the label on your bag of frozen strawberries to see if they are sweetened or unsweetened.

Frozen strawberries calories nutrition facts one cup

One cup of frozen strawberries has 11.25% of daily fiber requirements for an adult person.

  • Vitamins in Frozen Strawberries: Daily Values for 1 Cup

  • Vitamin A: 0.33% of daily values of vitamin A for the average adult person
  • Vitamin B1: 2.75%
  • Vitamin B2: 4.2%
  • Vitamin B3: 4.33%
  • Vitamin B5: 3.24%
  • Vitamin B6: 2.47%
  • Vitamin B9: 6.375%
  • Vitamin B12: 0%
  • Choline: 1.55%
  • Vitamin C: 69%
  • Vitamin D: 0%
  • Vitamin E: 2.9%
  • Vitamin K: 2.75%

Frozen strawberries are low in vitamin K which makes them good to eat if you are receiving treatment for blood clots.

  • Minerals in Frozen Strawberries: Daily Values for 1 Cup

  • Calcium: 1.85% of daily calcium values for the average adult person
  • Copper: 8.22%
  • Iron: 6.22%
  • Magnesium: 3.9%
  • Manganese: 18.9%
  • Phosphorus: 1.56%
  • Potassium: 4.7%
  • Selenium: 1.9%
  • Sodium: 0.13%
  • Zinc: 1.77%

Eating one cup of frozen strawberries contributes to daily values for manganese, copper, iron, potassium and magnesium.

Note: The nutritional values presented above are for 1 cup of frozen strawberries, unthawed and unsweetened.

Note: The nutritional values presented include the content of essential vitamins, minerals, calories, fat, protein, carbs, sugar and fiber in frozen strawberries with the percentages of daily values for an adult person.

This post was updated on Monday / November 8th, 2021 at 1:23 AM